This workshop is for anyone looking to refine their practice - whether you’re new to yoga, a learning practitioner, or navigating movement after injury or surgery. We’ll explore intelligent alignment, mindful modifications, and the art of moving with both stability and ease. Expect hands-on guidance, personalized accommodations, and a touch of humor - because yoga should feel good in your body. Come ready to learn, laugh, and find a practice that truly supports you!

What You’ll Learn:

• The Architecture of Asana - Align your body for stability, ease, and fewer “ouch” moments.
• Yoga That Fits You - Modify poses for injuries, recovery, or just plain comfort.
• Breath & Balance - Move with ease (and finally stop holding your breath in tricky poses!).
• Key Postures, Demystified - Stand, fold, twist, and backbend with confidence - and a few laughs.
• The Yoga Mindset - Less perfection, more presence.
• Wobble & Own It - Because balance takes practice, and falling is just part of the fun!

Expect hands-on guidance, humor, and a practice that works for YOU. Don’t miss out - secure your spot today!

Sound healing encourages the body to go into deep rest and rejuvenation for cells/organs/muscle tissues. It brings mind, body, and spirit back to harmony and balance. The fee to attend this monthly sound bath session is $33.

Bloom into spring with a children's poetry soundbath. River Wood will educate us on how sound healing instruments work and then invite us to relax into our own soundbath.

Sound healing encourages the body to go into deep rest and rejuvenation for cells/organs/muscle tissues. It brings mind, body, and spirit back to harmony and balance.

The fee to attend this bi-weekly sound bath session is $33.