Moving with Menopause....the mess...the mystery..and the magic. With RYT Amy Mullen.
This class is a combination of slow flow, yin and restorative poses to support the changing needs experienced during any part of the menopause cycle. A class designed to create calm in what can feel like the chaos of this change. An environment to nurture the mystery of each individual experience, to create community and conversation, and to embrace the transformative nature of this experience.
No yoga experience necessary, just helpful.
CLASS PASSES APPLY!
There are two class offerings in January And February 5:15-6:15PM WEDNESDAYS join whichever you wish:
WEDNESDAY, JANUARY 8TH
WEDNESDAY, JANUARY 22ND
WEDNESDAY, FEBRUARY 12TH
WEDNESDAY, FEBRUARY 26TH
Join Ellen for our monthly Kids Yoga offering. Ages 5-9
Sunday, January 26th 1:30-2:30pm
Princess Eliza is having a birthday party. But just as she is about to blow out the candles on her cake, the wicked wizard arrives uninvited. He takes her back to his castle and all seems lost. But Eliza’s Fairy Godmother casts a spell that lets the Princess try to escape by changing her colour and shape. Will the princess be able to outwit him and escape back to the palace in time to cut her birthday cake? Come find out and do lots of fun yoga poses in the process!
Space is limited. Please pre-register. Questions? Contact Ellen at 518-369-2893 or ellen@yanayoga.net
Reiki
is an ancient form of energy healing that encourages balance,
harmony, and renewal. Like restorative yoga, it works on physical,
emotional and spiritual levels to replenish the body’s energy
systems, leaving you feeling nourished and deeply
rejuvenated.
During
this workshop you'll enjoy blissful restorative yoga poses
supported by blankets, bolsters and blocks to allow the body and
mind to completely relax. The lights are low and soft soothing
music plays in the background as Reiki Master, Ellen Dragonette,
moves around the room giving each attendee one-on-one Reiki
healing. Space is limited to 6 attendees, so
reserve your spot early! Don’t miss this unique opportunity to
experience deep, personal peace and healing. Available in studio
only - $40.
Instructor Ellen Dragonette is a lead teacher at Yana Yoga. She is an E-RYT (experienced, registered yoga teacher) and a Reiki Master. She specializes in gentle and restorative yoga and has additional training in Yin Yoga.
Learn to turn within and become quiet as we take the mystery out of meditation.
In this workshop, we will explore the benefits of a meditation practice and delve into different types of meditation techniques from mala and mantra to breathwork and candle gazing.
Led by Amy Mullen
Join Jes Kobus Vibrational Alchemy Practitioner and RYT500
Sunday, February 2nd 11am
Journey into the richness that is Cacao, an ancient medicine known for its grounding, heart opening, clarity- giving, healing powers. “Ceremonial Cacao” is differentiated by it's specific intention and respect in its use.
Cacao Connection will be a monthly circle lin a space that is meant to support inner healing, fostering connection, and remembering our oneness with it all (both human and non-human kin).
As we sip this nourishing elixir together we will move through a mindful flow designed to release tension and create trust in our body to open in. Our practice will be enhanced with sound healing to bring harmony and balance to the mind, body, and soul. This combination of vibrational medicine will speak to your body on a cellular level and facilitate what is called holistic healing.
Whether you are new to cacao or experienced in its use, this circle is open to all seeking to explore deeper connections and healing through these natural practices. Expect to leave feeling more grounded, open-hearted and deeply connected.
Exchange is $44/person
Pre-registration is required.