Welcome the energy of the Fall Equinox and embark on a 2-hour journey of reflection and release with our “Fall Equinox: A Sound and Breath Restorative Yoga Journey.” Led by the nurturing guidance of instructors Krista, Joanne and Kelly, this workshop invites you to delve into the transformative practices of restorative yoga, sound healing, and breathwork.
As the season shifts and nature prepares for rest, it is the perfect moment to release what no longer serves you and cultivate a sense of gratitude. Through a series of gentle restorative yoga poses, guided by Kelly, you will explore deep relaxation and release of tension accumulated throughout the year.
What sets this workshop apart is its focus on sound and breath. Throughout the practice, Krista will envelop you in the soothing vibrations of sound healing instruments such as singing bowls, chimes, and gentle percussion. These melodic sounds will deepen your experience, helping to quiet the mind, soothe the nervous system, and foster a profound sense of inner peace.
Breath will also play a central role, guiding you to connect with the rhythm of your breath. Joanne will expertly lead you through breathing techniques designed to ground and soothe both body and mind. Through intentional breathing practices, you will learn to release stress and emotional blockages, making space for clarity and self-discovery as you transition into the quieter months.
Whether you're seeking to release physical tension, find tranquility within, or reconnect with your inner essence, this “Fall Equinox: A Sound and Breath Restorative Yoga Journey” offers a nurturing sanctuary for introspection and transformation. No prior experience is necessary—all levels are warmly welcomed.
Key Highlights:
- Gentle restorative yoga poses for deep relaxation and restoration
- Sound healing with singing bowls, chimes, and percussion
- Breathwork techniques to ground and revitalize
- Expert guidance from experienced instructors Kelly, Joanne, and Krista
- Suitable for all levels of experience
- A supportive and nurturing environment for reflection and renewal
Join us as we honor the arrival of fall and embrace the opportunity for introspection and transformation. Reserve your space today and step into a season of release, clarity, and connection.
Early Bird Special: $75 until [date] | $85 thereafter
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