Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
· Explore relaxation, breath, and meditation practices
· Gently prepare the body with movement for joints and muscles
· Experience a Yoga Nidra practice to help release tension, calm the nervous system, and restore energy.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.
Sundays 4/27 & 5/18| 5:00 - 6:00 pm | online | $20 per class or $35 for entire series