From the perspective of the Sri Vidya Trantra Tradition of Yoga, the body is considered the alter of transformation. This workshop series aims to help us begin to experience the body in an empowered way as we access our ‘subtle body’.
We will learn some of the basics of energy anatomy, such as the Panchakoshas, the Bandhas, the 5 Prana Vayus, the Chakras the Nadis. Most importantly, each session will be an experience of practices that will enable us to draw the relationship between our subtle body and our physical body.
Session One: The Navel Center / Lunar /
Foundational
Exploration of energy ‘Nadis’, of which there are 72,000. In this
session will explore the 3 main energy ‘Nadis’ that run along the
spine and learn how to work with breath and poses to access these
channels. Practices will include breath work, asanas, Nidra (sleep)
and meditations.
Session Two: The Heart Center / Solar /
Purifying
Exploration of the energy ‘Vayus’, of which there are 5 specific
flows in the body that govern the functions of our lives. We will
also look at the sacred energy locks, called Bandhas, that help us
to direct and contain these flows. Practices will include breath
work, asanas and meditation.
Session Three: The Third Eye Center / Fire /
Transformational
Exploration of the Panchakoshas, of which there are 5. Use of
pranayamas (breath practices), Bandhas (sacred locks) and the
activation of ‘Sushumna’ (central energy channel in the spine).
Practices will include breath work, asanas, Nidra (sleep) and
meditation.
These sessions are open to all levels of practitioners. Each
session will have some lecturing, discussion, and practice of
poses, breath, meditation and Nidra (when indicated).
ENROLL EARLY FOR ALL THREE SESSIONS DISCOUNTED TO $150
Cost: $65 per single session, $160 for all three, discount for all three if paid in full by Feb 1st, $150 all three
From the perspective of the Sri Vidya Trantra Tradition of Yoga, the body is considered the alter of transformation. This workshop series aims to help us begin to experience the body in an empowered way as we access our ‘subtle body’.
We will learn some of the basics of energy anatomy, such as the Panchakoshas, the Bandhas, the 5 Prana Vayus, the Chakras the Nadis. Most importantly, each session will be an experience of practices that will enable us to draw the relationship between our subtle body and our physical body.
Session One: The Navel Center / Lunar /
Foundational
Exploration of energy ‘Nadis’, of which there are 72,000. In this
session will explore the 3 main energy ‘Nadis’ that run along the
spine and learn how to work with breath and poses to access these
channels. Practices will include breath work, asanas, Nidra (sleep)
and meditations.
Session Two: The Heart Center / Solar /
Purifying
Exploration of the energy ‘Vayus’, of which there are 5 specific
flows in the body that govern the functions of our lives. We will
also look at the sacred energy locks, called Bandhas, that help us
to direct and contain these flows. Practices will include breath
work, asanas and meditation.
Session Three: The Third Eye Center / Fire /
Transformational
Exploration of the Panchakoshas, of which there are 5. Use of
pranayamas (breath practices), Bandhas (sacred locks) and the
activation of ‘Sushumna’ (central energy channel in the spine).
Practices will include breath work, asanas, Nidra (sleep) and
meditation.
These sessions are open to all levels of practitioners. Each
session will have some lecturing, discussion, and practice of
poses, breath, meditation and Nidra (when indicated).
ENROLL EARLY FOR ALL THREE SESSIONS DISCOUNTED TO $150
Cost: $65 per single session, $160 for all three, discount for all three if paid in full by Feb 1st, $150 all three
From the perspective of the Sri Vidya Trantra Tradition of Yoga, the body is considered the alter of transformation. This workshop series aims to help us begin to experience the body in an empowered way as we access our ‘subtle body’.
We will learn some of the basics of energy anatomy, such as the Panchakoshas, the Bandhas, the 5 Prana Vayus, the Chakras the Nadis. Most importantly, each session will be an experience of practices that will enable us to draw the relationship between our subtle body and our physical body.
Session One: The Navel Center / Lunar /
Foundational
Exploration of energy ‘Nadis’, of which there are 72,000. In this
session will explore the 3 main energy ‘Nadis’ that run along the
spine and learn how to work with breath and poses to access these
channels. Practices will include breath work, asanas, Nidra (sleep)
and meditations.
Session Two: The Heart Center / Solar /
Purifying
Exploration of the energy ‘Vayus’, of which there are 5 specific
flows in the body that govern the functions of our lives. We will
also look at the sacred energy locks, called Bandhas, that help us
to direct and contain these flows. Practices will include breath
work, asanas and meditation.
Session Three: The Third Eye Center / Fire /
Transformational
Exploration of the Panchakoshas, of which there are 5. Use of
pranayamas (breath practices), Bandhas (sacred locks) and the
activation of ‘Sushumna’ (central energy channel in the spine).
Practices will include breath work, asanas, Nidra (sleep) and
meditation.
These sessions are open to all levels of practitioners. Each
session will have some lecturing, discussion, and practice of
poses, breath, meditation and Nidra (when indicated).
ENROLL EARLY FOR ALL THREE SESSIONS DISCOUNTED TO $150
Cost: $65 per single session, $160 for all three, discount for all three if paid in full by Feb 1st, $150 all three