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Yoga Nidra for Resilience (Winter 2025) Virtual
Jan 12, 2025 - Mar 23, 2025

Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

  • Learn centering and relaxation techniques
  • Practice gentle asana stretches for joints and muscles
  • Explore yoga breathing techniques
  • Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

 

Sundays 1/12, 2/9, and 3/23 | 5:00 - 6:00 pm | online | $20 per class or $55 for entire series

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Schedule
Jan 12, 2025
Sun
5:00pm - 6:00pm EDT
Feb 9, 2025
Sun
5:00pm - 6:00pm EDT
Mar 23, 2025
Sun
5:00pm - 6:00pm EDT
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$55.00
3 Sessions
Enroll now