Mindful Moments Meditation Series is a four-week workshop series with Tuesday Irby
designed to deepen your mindfulness practice through asana and meditation. Each
week focuses on a different aspect of awareness, guiding you through noticing your breath, sensations in your body, the pattern of your thoughts, and the state of your
emotions. Through physical movement, guided meditation, and restorative rest, you
will cultivate a sense of inner calm, clarity, and resilience. This series invites you to
become a witness—not only to your breath, body, thoughts, and emotions but also to the
ego, the part of the mind that constructs identity and narratives. By observing the ego
without attachment, we create space for deeper presence and self-awareness. All levels
of practice are welcome to this supportive and inclusive space. Come begin or deepen
your meditation and rest with your Self.

Dates: Saturdays March 8, 15, 22, 29 || Time: 2:00pm - 3:30pm

Series Cost: $100 until 3/1 // $115 after 3/1 until session start || Individual Session Cost: $35/per individual session

ABOUT THE WORKSHOP

Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes.

A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest.

No meditation experience or flexibility is needed! All are welcome, just show up to receive.

Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out.

Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.

About the Instructor:

Jasmine Berry is a dedicated sound bath practitioner on a mission to create restorative experiences that encourage us to slow down, reflect, and nurture our well-being. Through the power of sound, she holds space for healing, realignment, and deepening our connection with ourselves.

Date: Sunday, March 30th || Time: 1:00pm - 2:30pm || Cost: $30 until 3/15; $35 after 3/15

Radiant Rhythms Ecstatic Dance is an interactive immersive experience where everyone is invited to free expression through dance and movement. You can move however you like, there is no right or wrong way. All emotions are welcome, joy, sadness, love, grief, but mostly, it's joy! The goal is to get out of your head and get in touch with your body, surrender and let go of judgment. In ecstatic dance, we co-create a safe space to be our authentic selves. You are free to be beautiful, silly, free, and be you! The benefits of ecstatic dance include: relieve stress and tension, mindfulness and relaxation, somatic healing, exercise and play, being our most authentic selves, community and connection.

No experience necessary! We will provide instructions and ease you into the practice. The event begins with an opening circle where we get to know each other and share intentions, followed by an hour and fifteen minute playlist, and a closing circle to share reflections. We will spend time before and after the dance connecting in community. During the dance, there is no talking. This helps us to connect with our bodies and each other nonverbally. The result is often a trance-like and ecstatic experience.

An Inclusive Space: All ages, genders, sexual orientation, and abilities welcome.

Music: A mix of new age, worldbeat, tribal, EDM, trance, arranged in a dance wave, from slow to fast to slow. It is typically 50% non-lyrical.

What to bring: Water bottle, short sleeve, loose clothing, expect to get sweaty! Yoga mat (optional).

Contact: Reach me at cfang2@gmail.com

Clara Fang is the founder of Green Tara Consulting, a consulting firm that specializes in diversity, equity, and belonging. She is an experienced facilitator of ecstatic dance, meditation, and authentic relating. She lives in Germantown, MD.

November 2nd and December 14th | 6:45pm - 9 pm | In Person | $30/Class