Our Mums and Bubs classes are perfect for new mums with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.

 

We specialise in flexibility – we get it, babies are unpredictable – so don’t be afraid to come along, bring your adorable bub and give it a go.

 

It is important to check with your midwife, GP or obstetrician first to see if you have any risks which may limit your exercise ability.