Close icon
 
Close popup
Event image
Mums & Bubs Yoga
Oct 14, 2024 - Dec 20, 2024
Our Mums and Bubs classes are perfect for new mums with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
 
We specialise in flexibility – we get it, babies are unpredictable – so don’t be afraid to come along, bring your adorable bub and give it a go.
 
It is important to check with your midwife, GP or obstetrician first to see if you have any risks which may limit your exercise ability.
Show more
Schedule
Oct 14, 2024 - Dec 20, 2024
Thu
10:45am - 11:30am NZST
Show more dates
Purchase Options available
10 Sessions
Enroll now
Event image
Pilates Beginners 6 Week Course
Feb 5, 2025 - Mar 13, 2025
Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.
 
Learn the exercise that is popular with dancers like Madona and top athletes such as Christiano.
 
In this foundational six week course we will guide you through the basic Mat Pilates sequence. Providing you with guidance and encouragement while helping you realize personal goals and developing an understanding of how Pilates is beneficial to you.
 
This course is designed for complete beginners, or those who may have practised in the past and are looking for a way back to regular routine. The classes will follow the Pilates mat series of exercises so you will be able to observe your own development as you get to grips with this fun and surprisingly demanding system. Regular Pilates will leave you feeling stronger, more flexible with a powerful core and you will notice an improved posture whilst sitting, standing and walking.
 
Show more
Schedule
Feb 5, 2025 - Mar 13, 2025
Wed
7:15pm - 8:15pm NZST
Show more dates
Purchase Options available
6 Sessions
Enroll now