A program devoted to young girls so they can navigate their way in this world in which social media, comparison and body image is at the forefront of our culture.

Designed specifically for girls ages 8-12 when, research shows, self-esteem starts to decline.

We use movement & yoga to help girls connect with their bodies.

We use mindfulness, self compassion, conversation and meditation practices to help girls survive and thrive by learning to listen to themselves.

The goals of the GIRLS CLUB Classes:

• To use movement as a way to help girls feel into their bodies, release from their nervous systems, and connect to their own inner strength and power.

• To increase emotional intelligence, happiness, resiliency, and confidence.

• To create a safe community space where girls can be themselves and learn to support each other creating a sisterhood.

• To help girls develop a healthy body image through movement and self care practices.

• To provide guidance to girls surrounding social media use and introducing healthy social media practices

• To give girls an opportunity to have a voice and trust it.