Join us for a special Yoga & Art Christmas Event

We are celebrating all things Christmas, (and yoga) with this creative workshop

Arts & Crafts, Yoga, hot chocolate and sweet treat!!

Ages 8+

Conscious Connected Breathwork is a safe and gentle practice that helps release suppressed emotions, physical tension and trauma stored in the body leaving us feeling lighter and at peace. It helps develop and deepen self awareness and gain greater insight. It alters our state of consciousness, rewires unhealthy patterns and shifts our belief systems.
Kim McConaghy has been supporting others in their growth and transformation for more than a decade. She graduated in Italy as a Certified Trauma-Informed Breathwork Facilitator with 800+ hours of immersive training in the modality and helps women and men heal through Conscious Connected Breathwork.

Celebrate the winter solstice, join Shayna & Megan for a 90 minute Restorative & Reiki !

Embrace the longest night of the year, allowing time to relax and restore, letting go of the fall season and preparing for the winter.

Class will begin with guided meditation and intention setting, then drop into a hands on restorative practice, where Megan will share the power of Reiki with you to help realign chakras, preparing you for time to rest and reset the body.

Make sure to dress in warm, comfy clothes and bring a blanket and water.

Join us for a morning of gingerbread house making, yoga and games & a good old fashioned Christmas movie on the projector.