Trauma Release Group Exercises: 1st Saturday

Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing, options to pay when you arrive, and virtual option available. Venmo, cash, and credit/debit card payment accepted.