The Emotional Endurance Program is a 3-week digital course for you to own and use as often as you need.

Included each week:

• Weekly LIVE conversations addressing our grief followed with meditations and breathwork to release grief and build emotional resiliency. The recordings will be available to practice daily.

• Weekly breathwork and Qigong classes are designed to open up and clear the lung’s energetic channels, which can become stagnant and weak with stress and grief.

• Weekly yoga class to build emotional strength and observe how we can cultivate endurance with mindful teachings and stories that help us feel less alone with our grief.