Real Refuge Sangha
Apr 6, 2025 - Apr 6, 2025
The Real Refuge Sangha is a secular meditation group that mines the traditions of Buddhism, Stoicism, and the Science of Mindfulness to develop awareness, compassion, and equanimity to navigate challenging times with courage, wisdom, and gratitude.
All proceeds go to Women for Women International, which supports women in war-torn countries.
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$20.00
1 Session
Arm Balance Workshop
Apr 12, 2025 - Apr 12, 2025
These challenging yet playful workshops are perfect for anyone
who consistently practices arm balances and inversions and would
like to learn drills and strategies to gain confidence.
After warming up, we will explore postures that strengthen and
mobility the shoulders. You can practice these postures in class or
on your own.
We will then work towards a greater understanding of the
mechanics and mindset involved in classic inversions and modern
adaptations.
Assists will be provided for anyone who would benefit and you
will also learn the fundamentals of assisting others.
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$40.00
1 Session
Sound Bath
Apr 13, 2025 - Apr 13, 2025
April 13th and June 1st 6:30-7:30pm
Sama weaves together crystal bowls, gongs, chimes, earth elements, string instruments, and voice to create immersive soundscapes that transport participants into a state of profound presence.
Sound healing can reduce stress, balance brainwave activity, and promote cellular healing, making it a powerful tool for overall well-being.
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$35.00
1 Session
Arm Balance Workshop
May 17, 2025 - May 17, 2025
These challenging yet playful workshops are perfect for anyone
who consistently practices arm balances and inversions and would
like to learn drills and strategies to gain confidence.
After warming up, we will explore postures that strengthen and
mobility the shoulders. You can practice these postures in class or
on your own.
We will then work towards a greater understanding of the
mechanics and mindset involved in classic inversions and modern
adaptations.
Assists will be provided for anyone who would benefit and you
will also learn the fundamentals of assisting others.
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Schedule
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$40.00
1 Session
Sound Bath
Jun 1, 2025 - Jun 1, 2025
April 13th and June 1st 6:30-7:30pm
Sama weaves together crystal bowls, gongs, chimes, earth elements, string instruments, and voice to create immersive soundscapes that transport participants into a state of profound presence.
Sound healing can reduce stress, balance brainwave activity, and promote cellular healing, making it a powerful tool for overall well-being.
Show more
Schedule
Show more dates
$35.00
1 Session