• 30 min Gentle Happy Hips deep release movement on your back/seated
• 80 min Hot Stone Relaxation + RESTORE
• 10 min Meditation
• Sound Bath Immersion weaved into all of the above by MJ Crawford
• Two instructors to ensure maximum attention to detail

Celebrate YOU this Valentine's Day with the gift of time, as you are guided through a thoughful PAUSE to reset.

Enjoy some Happy Hips, Hot Stone, Sound Baths and meditation, allowing you to find stillness in the mind. Class will begin with soft gentle stretches (for everyBODY and gender) that will allow you to be ready to receive for the Hot Stone portion. You will be placed in restorative postures and a layering on and off of hot stones, blankets and extras. We will finish with a soft meditation. During this process, we will weave a sound immersions, peppered throughout, allowing the vibrations to radiate through your body.

There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!

Investment: $80 +hst per person

Location: Vicki Tree Wellness

Facilitator: Virginia (accompanied by MJ Crawford for sound immersion)