Join Virginia for this special focus spin class where we work on
our endurance and strength with some drills, some fun and lots of
sweat.
For those interested in keeping cardio and strength over winter,
and shoulder season for your spring cardio fun spring, this is for
YOU. At any level, do join as you have complete control over your
resistance.
Commit to some energetic fun with the energy of those around you to keep you pushing at your pace, pulling back when needed, and pushing forward when PUMPED UP.
Nothing like sweat and those around you to get moving.
Session: Wed 9:30am 7 weeks (Feb 25th - April 15th) *No class on March Break (18th)
Investment: $140 + hst (7 week session)
Instructor: Virginia (6 of the weeks, 1 week with Kelley)
Location: Vicki Tree Yoga & Wellness (Horseshoe Valley)
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley (come from Horseshoe Valley Road, not Ingram Road as it is closed in winter).
Step into a morning of energizing, nourishing calm. This four-hour mini retreat is the perfect reset — long enough to truly escape, yet short enough to still get on with the rest of your day.
We begin with a revitalizing all levels Pilates Strength class designed to build heat, work on core and strengthen. From there, you’ll enjoy an early nourishing homemade brunch to fuel your rest of day. This is followed by Vicki Tree’s signature Hot Stone Relaxation class — a deeply soothing 90 min experience that melts away tension with stones, scents, magical extras and lots of pampering (Vicki Tree style of course!).
Give yourself four hours. Walk away feeling like a new person. Come solo. Bring a friend. Either works.
We keep it small on purpose - 8 people max.
Itinerary:
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9:00: Arrival & Welcome
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9:15am: Pilates Strength Class (all levels)
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10:30am: Healthy Brunch
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11:30am: Signature Hot Stone Relaxation Class (90 min)
-
1:15pm: Depart
Step into an afternoon of energizing, nourishing calm. This four-hour mini retreat is the perfect reset — long enough to truly escape, yet short enough to still have time left in your day.
We begin with a peaceful forest snowshoe, deep in the woods on single track trails. We have extra snowshoes if you need them! From there, you’ll enjoy an late lunch, homemade to fuel your rest of day. This is followed by Vicki Tree’s signature Hot Stone Relaxation class — a deeply soothing 90 min experience that melts away tension with stones, scents, magical extras and lots of pampering (Vicki Tree style of course!).
Give yourself four hours. Walk away feeling like a new person. Come solo. Bring a friend. Either works.
We keep it small on purpose - 8 people max.
Itinerary:
-
12:00: Arrival & Welcome
-
12:15am: Forest Snowshoe (we have extra pairs of snowshoes for you if needed)
-
1:30am: Healthy Late Lunch
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2:30am: Signature Hot Stone Relaxation Class (90 min)
-
4:15pm: Depart
You’ll leave Vicki Tree feeling renewed, balanced, and deeply restored — carrying the afternoon’s tranquility with you long after your mini retreat concludes.
A 3-hour embodied workshop to reignite your vitality from the inside out.
Burnout dims our spark quietly… until one day we realize we’re running on fumes. Awaken Your Flame is a deeply experiential session designed to guide you from exhaustion and overwhelm back into your body, your breath, and your truth. Michelle created this workshop from her own journey through burnout, recovery, and the long, tender work of finding her flame again.
Through grounding practices, intuitive movement, restorative breathwork, journaling, and guided self-reflection, you’ll reconnect with the part of you that never burned out - your flame, your clarity, your inner resilience.
Explore somatic tools that support emotional release, nervous system regulation, and the slow, steady reclaiming of your energy. This is not performance. It’s not “push harder.” It’s an invitation to soften, listen inward, and return to yourself in a way that feels honest and sustainable.
You’ll leave feeling lighter, steadier, and more you, with a renewed sense of possibility and momentum for whatever comes next.
This workshop is for anyone who has been giving, holding, hustling… and is ready to reclaim their spark.
Date: Sunday, March 1st from 10am - 1pm
Lead: Michelle Hillier
Investment: $110 + HST
About Michelle:
Michelle Hillier is a dynamic speaker and somatic movement strategist known for her electrifying presence, grounded wisdom, and transformative ability to reconnect people to themselves through breath, movement, and embodied awareness. A TEDx presenter, author, and sought-after facilitator, Michelle brings over 25 years of experience to the communities and organizations she serves.
As the founder of Breath+Fire, she delivers immersive, high-impact experiences for schools, universities, and leading corporate groups, guiding teams through burnout, stress, emotional regulation, and nervous-system recovery with practical tools and profound presence. Her work blends creativity, somatics, trauma-and recovery-informed practices, and a rare ability to make inner work feel both accessible and deeply meaningful.
Michelle’s own journey through burnout, injury, and reinvention during the pandemic ignited a new chapter - real, embodied, and unapologetically grounded - and inspired the creation of her signature offerings: The Body Movement Blueprint, The Educator Reset, and the Awaken Your Flame RESET Framework. Her lived experience is not an aside; it is the heartbeat of her work.
Michelle teaches in the B.Ed programs at Ontario Tech University and Niagara U and is the creator of Groove for Kids, a movement program that has reached over one million youth and trained thousands of teachers across North America. Her keynotes and wellness activations have been commissioned by organizations including the Canadian Mental Health Association, PHE Canada, Sun Life, WestJet, Loblaw/Shoppers Drug Mart, Bank of Canada, and BMO.