Join Patricia for this spin refresh class, building each week in
a safe setting within the same group. This class is perfect for
those of you who want to get back into Spin after some time away,
or perhaps new to spin.
Patricia will spin with you for 40 min followed by a gentle 10 min
stretch.
If you have always wanted to try spin class, or are looking to dust
of the spin shoes, now is the time to start again.
Session: Tuesdays 10:30am 4 weeks (February 17th - March 10th)
Investment: $80 + hst (4 week session)
Instructor: Patricia
Location: Vicki Tree Yoga & Wellness (Horseshoe Valley)
- 30 min Gentle Happy Hips deep release movement on your back/seated
- 80 min Hot Stone Relaxation + RESTORE
- 10 min Meditation
- Sound Bath Immersion weaved into all of the above by MJ Crawford
- Two instructors to ensure maximum attention to detail
Allow us to guide you through a thoughful two hour PAUSE to reset.
Enjoy some Happy Hips, Hot Stone, Sound Baths and meditation, allowing you to find stillness in the mind. Class will begin with soft gentle stretches (for everyBODY and gender) that will allow you to be ready to receive for the Hot Stone portion. You will be placed in restorative postures and a layering on and off of hot stones, blankets and extras. We will finish with a soft meditation. During this process, we will weave a sound immersions, peppered throughout, allowing the vibrations to radiate through your body.
There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!
Investment: $80 +hst per person
Location: Vicki Tree Wellness
Facilitator: Virginia (accompanied by MJ Crawford for sound immersion)
Please Note: When booking for more than one person, please contact us with the name and Email of the participants. If names are not registered we cannot allot them a spot on the register for this class. We appreciate your understanding.
Sound Immersion with MJ Crawford: "A deep listening for body, mind and spirit for a 90 minute journey”
Join MJ Crawford for a tranquil oasis of healing vibrations at Vicki Tree Wellness. MJ is a Certified Sound Practitioner, Certified Sound Therapy and Sound Healing (out of India), Qi-matic Healing (ongoing training), Shamanic Practitioner and a Reiki Master. Playing intuitively, her sessions take you on a journey of inner discovery and release.
Join Virginia for this special focus spin class where we work on
our endurance and strength with some drills, some fun and lots of
sweat.
For those interested in keeping cardio and strength over winter,
and shoulder season for your spring cardio fun spring, this is for
YOU. At any level, do join as you have complete control over your
resistance.
Commit to some energetic fun with the energy of those around you to keep you pushing at your pace, pulling back when needed, and pushing forward when PUMPED UP.
Nothing like sweat and those around you to get moving.
Session: Wed 9:30am 7 weeks (Feb 25th - April 15th) *No class on March Break (18th)
Investment: $140 + hst (7 week session)
Instructor: Virginia (6 of the weeks, 1 week with Kelley)
Location: Vicki Tree Yoga & Wellness (Horseshoe Valley)
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley (come from Horseshoe Valley Road, not Ingram Road as it is closed in winter).