Gather on the longest night of the year to reclaim your own light and emerge from past or present pain through the practice of self-inquiry. In this workshop you will learn (or practice) self-inquiry as a way to identify and work with your thoughts to move you past limiting beliefs and expand your awareness.
Kathryn warmly invites you to attend this workshop that will support you to move through your suffering and find the inner peace you are seeking.
Your suffering might not be severe … or it might. This workshop will support you as deeply as you need to go. You might just be in conflict with a mate, or maybe you’re devastated about the death of a loved one. There are many ways that we suffer. Even just what we call “stress” is a form of suffering.
It’s so easy to believe that things can go terribly wrong or that we're doing life wrong. When we’re in the midst of something, we’re so sure that it’s bad that it’s happening. But can you be sure that this hard thing is bad or unwanted?
Suffering has a place in life. It’s coming as a gift to wake us up to what we haven’t been awake to — patterns we’ve been living that aren’t working for us, as a result of beliefs that aren’t true.
Your sanctity will be respected, i.e. you will never be required to share anything; you can come to the workshop and just listen and be in silence as we do the exercises. You are also welcome to share whatever comes up for you and any questions you have. You will be held by this work as you are.
Date: Sunday, December 21st from 1:00 - 4:00pm
Lead: Kathryn Jeffries
Investment: $75 + HST
About Kathryn:
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Location: 3626 Line 5 North, Horseshoe Valley (come from Horseshoe Valley Road, not Ingram Road as it is closed in winter).
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Purchasing more than one spot: Also booking for friends or family? Great! Purchase your spots via the Store and then contact us via email at wellness@vickitree.com with their name and email address to ensure their registration to the class. We cannot guarantee their spot if their names have not been registered.
Location: 3626 Line 5 North, Horseshoe Valley
Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $55 +hst per class
Purchasing more than one spot: Also booking for friends or family? Great! Purchase your spots via the Store and then contact us via email at wellness@vickitree.com with their name and email address to ensure their registration to the class. We cannot guarantee their spot if their names have not been registered.
Location: 3626 Line 5 North, Horseshoe Valley
Date: Sunday, January 4th 2026
Time: 1:00 - 4:00pm
Lead: Cat O'Connor
Investment: $70 + HST
About Cat:
With over 600 hours of yoga teacher training, Cat brings a grounded, heart-centered approach to her teaching. A longtime yoga instructor, Vipassana meditator and published writer, she has discovered how the integration of Yoga, Meditation and Writing can create a kind of magic that nurtures both mind and body. Cat has a diverse background spanning the not-for-profit, real estate and yoga worlds. She lives in Barrie with her two beautiful daughters.