Introducing our super popular speciality class, Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey”, presented by Anita (The Crystal Lounge) and Virginia (Vicki Tree Wellness Inc.).
This soul filling journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the presentmoment, while eliciting a sense of calm & inner peace. It begins with an overview of how/when our senses will be explored, followed by 105 minutes of carefully blending meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.
Itinerary:
6:30pm: Welcome & Overview
6:45pm: 105 Minute Journey of Hot Stone & Sound Bath Union
8:30 pm: Departure
**limited to 15 spots.
Sound Immersion with MJ Crawford: "A deep listening for body, mind and spirit for a 90 minute journey”
Join MJ Crawford for a tranquil oasis of healing vibrations at Vicki Tree Wellness. MJ is a Certified Sound Practitioner, Certified Sound Therapy and Sound Healing (out of India), Qi-matic Healing (ongoing training), Shamanic Practitioner and a Reiki Master. Playing intuitively, her sessions take you on a journey of inner discovery and release.
Looking for a day to step out of the chaos and into calm? Everyone deserves a thoughtful PAUSE — a chance to reset, reground, and truly breathe.
This is your invitation to slow down, reconnect, and truly restore.
Join Virginia for this one-day retreat. Together, we will move with care, soak in inspirational and empowering talks, nourish our bodies with wholesome, nutrient-rich food, and finally melt into deep relaxation with a hot stone and sound bath immersion.
ITINERARY:
This retreat eases you into the day with a wellness circle, mindful movement and a grounding meditation to tap into your inner calm. This is followed with an uplifting and empowering Talk With Pam Rocca, followed by a wellness chat with Dr. Jody Snider (ND) on hormone balance and the nervous system.
After all that goodness, we enjoy a healthy meal that fuels the body and mind.
We seal out the day with a transformational class called FUSION. This class is our signature 2-Hour Stress Release Experience designed Vicki Tree with hot stones and sound immersion. It begins with 30 minutes of gentle hip and back movement to release emotional tension. Then surrender to deep relaxation with warm stones, healing sound, and meditation woven throughout. It's the ultimate preparation for full-body and mind reset.
This retreat is a sacred pause — a day to slow down, feel, release, and reset.
You deserve this time for YOU.
Please Bring:
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Two large pillow case for the provided bolster (king or reg size)
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Water bottle & yoga mat (we will have one on the floor already so you can have extra cushion with yours - or opt to only use ours!) We have lots of mats so no worries if you do not have one!
Lunch Menu Options: (TBD)
Once you register, we will reach out with ideas for healthy lunch options. Options include for your to order is an energy ball, main, dessert & beverage. The lunches will be homemade by Melina Sue from Oro Home Kitchen (licensed home business) and served in an environmentally friendly lunch box She makes it fresh the morning of :) and can accommodate all dietary restrictions. **Please note: that while we (Vicki Tree) may facilitate the ordering of lunches from Oro Home Kitchen or another provider, the contractual relationship is between client and such third party provider. Melina’s email is orohomekitchen@gmail.com should you wish to reach out to her for dietary restrictions or allergies.
Investment:
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$215 +hst per person based on a minimum of 8 people
Join Patricia for this spin refresh class, building each week in
a safe setting within the same group. This class is perfect for
those of you who want to get back into Spin after some time away,
or perhaps new to spin.
Patricia will spin with you for 40 min followed by a gentle 10 min
stretch.
If you have always wanted to try spin class, or are looking to dust
of the spin shoes, now is the time to start again.
Session: Tuesdays 10:30am 4 weeks (November 18th - December 9th)
Investment: $80 + hst (4 week session)
Instructor: Patricia
Location: Vicki Tree Yoga & Wellness (Horseshoe Valley)
- 30 min Gentle Happy Hips deep release movement on your back/seated
- 80 min Hot Stone Relaxation + RESTORE
- 10 min Meditation
- Sound Bath Immersion weaved into all of the above by MJ Crawford
- Two instructors to ensure maximum attention to detail
Allow us to guide you through a thoughful two hour PAUSE to reset.
Enjoy some Happy Hips, Hot Stone, Sound Baths and meditation, allowing you to find stillness in the mind. Class will begin with soft gentle stretches (for everyBODY and gender) that will allow you to be ready to receive for the Hot Stone portion. You will be placed in restorative postures and a layering on and off of hot stones, blankets and extras. We will finish with a soft meditation. During this process, we will weave a sound immersions, peppered throughout, allowing the vibrations to radiate through your body.
There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!
Investment: $80 +hst per person
Location: Vicki Tree Wellness
Facilitator: Virginia (accompanied by MJ Crawford for sound immersion)
Please Note: When booking for more than one person, please contact us with the name and Email of the participants. If names are not registered we cannot allot them a spot on the register for this class. We appreciate your understanding