Enjoy this hot stone restore class that “bathes” you in stones, blankets and gentle touch for 90 minutes. Limited space for lots of attention!
Treat yourself to a magical experience. This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.
Investment: $50 +hst per class
Time: Sunday, March 30th, 11pm - 12.30pm
Location: 3626 Line 5 North, Horseshoe Valley
- 30 min Gentle Happy Hips deep release movement on your back/seated
- 80 min Hot Stone Relaxation + RESTORE
- 10 min Meditation
- Sound Bath Immersion weaved into all of the above by MJ Crawford
- Two instructors to ensure maximum attention to detail
Allow us to guide you through a thoughful two hour PAUSE to reset.
Enjoy some Happy Hips, Hot Stone, Sound Baths and meditation, allowing you to find stillness in the mind. Class will begin with soft gentle stretches (for everyBODY and gender) that will allow you to be ready to receive for the Hot Stone portion. You will be placed in restorative postures and a layering on and off of hot stones, blankets and extras. We will finish with a soft meditation. During this process, we will weave a sound immersions, peppered throughout, allowing the vibrations to radiate through your body.
There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!
Investment: $80 +hst per person
Location: Vicki Tree Wellness
Facilitator: Virginia (accompanied by MJ Crawford for sound immersion)