“Is It Just Stress... or Something More?”
A 3-Hour Deep Dive into Hormone Health, Perimenopause & Thriving in Your 40s

If you’re in your late 30s or 40s and feeling “off” — maybe more anxious, tired, moody, foggy, or noticing changes in your sleep, libido, or cycle — this is for you.

Many women write it off as stress or getting older. But these are often the first whispers of perimenopause, a powerful transition that starts years before your period stops — and affects your hormones, brain, mood, metabolism, and long-term health.

This 3-hour session is a science-backed, no-fluff, judgment-free guide to what’s actually happening in your body — and what you can do about it.

We’ll cover:

• How to know if you’re in perimenopause (even with regular periods)

• The impact of stress on your hormones — and how to manage it

• Understanding mood shifts, sleep changes & low libido

• Hormone Therapy (HT): what the research really says

• Strategies to prevent disease (bone, heart, brain) in your 40s and beyond

You’ll leave with practical tools, clarity, and confidence — not just to manage this chapter, but to thrive in it.

Date: Thursday Ocotber 23rd 2025

Time: 6-9:00pm

Investment: $50 +hst

Facilitator: Dr. Jody Snider (Naturopathic Doctor)

About Dr. Jody: Jody Snider is a licensed Naturopathic Doctor (ND) who has lived and practiced in Horseshoe Valley and surrounding area for the past 11 years. As a working mother of 2 and she understands what it’s like to struggle to take care of herself mentally-emotionally and physically while working and taking care of her family. She is passionate about Naturopathic medicine and sharing these tools and knowledge with her patients.