Find inner peace and relaxation with a Gong Sound Immersion.
The ancient sounds of the gong will fill your body, mind and spirit with rejuvenation, moving blocked energy providing the potential for profound healing. A journey to soothe your soul.
Bring a mat, water and a pillow. Additional props are provided.
Find inner peace and relaxation with a Gong Sound Immersion.
The ancient sounds of the gong will fill your body, mind and spirit with rejuvenation, moving blocked energy providing the potential for profound healing. A journey to soothe your soul.
Bring a mat, water and a pillow. Additional props are provided.
6 weeks of Kids Yoga for ages 4-9.
Dance Party!!
Join Ms. Melissa Abare for
45 minutes of age-appropriate music, movement, and fun!!Who: Preschool children ages 3-5
When: Saturday, April 26th from 11:00am-11:45 am
Where: VIBES - 1400 S Oak Ave in Owatonna, mn
Cost: $15 per dancer (no need for adults to pay)
Attire: tennis shoes & comfy clothes (feel free to wear your
favorite color of the rainbow to go along with our theme)
Guardians are welcome to
1) drop & go, 2) hang out in the waiting area, or 3) join us in
class! (guardian participation is included in the child's $15
fee)
Dance Party!!
Join Ms. Melissa Abare for
45 minutes of age-appropriate music, movement, and fun!!Who: Preschool children ages 3-5
When: Saturday, April 26th from 11:00am-11:45 am
Where: VIBES - 1400 S Oak Ave in Owatonna, mn
Cost: $15 per dancer (no need for adults to pay)
Attire: tennis shoes & comfy clothes (feel free to wear your
favorite color of the rainbow to go along with our theme)
Guardians are welcome to
1) drop & go, 2) hang out in the waiting area, or 3) join us in
class! (guardian participation is included in the child's $15
fee)
Enjoy a 90 minute Hot Yoga Detox Class with Katie Sollid. During this class you will start with a flow warm up, working into holding poses, find balance, and then cool down all while enjoying a good sweat and detoxing.
Event: Intro to Pilates Reformer
Join us for a beginner-friendly Intro to Pilates Reformer class, where you'll get hands-on experience with the Pilates reformer machine! This class is designed to familiarize you with the basics, so you can confidently join regular reformer classes moving forward.
During the session, you'll learn:
- How to properly set up and adjust the reformer, including how to gauge and modify the resistance by changing the springs
- The correct way to position your hands and feet in the straps for optimal support and movement
- Essential Pilates reformer exercises that form the foundation of the practice
Whether you're new to Pilates or just looking to refine your technique, this class is the perfect starting point for your reformer journey. Don’t miss out—sign up today and set yourself up for success!
Event: Intro to Pilates Reformer
Join us for a beginner-friendly Intro to Pilates Reformer class, where you'll get hands-on experience with the Pilates reformer machine! This class is designed to familiarize you with the basics, so you can confidently join regular reformer classes moving forward.
During the session, you'll learn:
- How to properly set up and adjust the reformer, including how to gauge and modify the resistance by changing the springs
- The correct way to position your hands and feet in the straps for optimal support and movement
- Essential Pilates reformer exercises that form the foundation of the practice
Whether you're new to Pilates or just looking to refine your technique, this class is the perfect starting point for your reformer journey. Don’t miss out—sign up today and set yourself up for success!