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Urban Flex and Flow
Urban Flex and Flow
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Classes
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Teacher Trainings
Appointments
Foundations Workshop
Costa Rica Lila Retreat
Family FoFo: a lineage modality of massage and healing
Budokon Yoga
Budokon Yobility
Budokon Flight School
Budokon Animal Locomotion
Budokon Mobility
Summer Sizzle
Full Moon Circle
The Magic of Chairs: a chair Yoga workshop
Holiday Sadhana
Frundraising Class for the SISTAN kids
Reiki Sound Bath
Leclaire Baby Boot Camp
Urban Yogi teacher training program
3 week eating reset with Karin Springer
Introduction to Meditation Series
Holiday Party!
Chakra Sadhana
Chakra Sadhana Virtual
Inversion Series: Drills & Foundations
Inversion Series: Floating
Inversion Series: Handstand & Forearm stand
Sound Bath and Yoga Nidra
Yin Yoga, Chakra essential oils, and Sound Bath
EMBRACING THE CHANGE
Hy-We-Sorta-Rox
Holiday Hustle
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