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Unplug & Be Mindful Yoga
Unplug & Be Mindful Yoga
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Weekly Classes
Appointments
Special Monthly Classes
CEU's
Trainings
Workshops and Special Classes
Ayurveda Body Work
Ayurvedic Consultation (Diet, Lifestyle, Herbal Remedies)
Energy Work
Massage
Reflexology, Sound and Cupping
Thai Body Work
Level 1 Reiki Training
Level 2 Reiki Training
Virtual: Introduction to Vastu Shastra
Vibrational Sound Cleanse
Hands On Assist Workshop
Restorative Yoga, Massage and Reiki
Reiki Level 3 (Master)
Ayurveda and the 5 Prana Vayus
Yoga Anatomy & Alignment
TISY (Trauma Informed Sensitive Yoga)
Small Business Saturday- Holiday Promotions Start Today!
Exploration of the Subtle Energetic Body: Chakra and Kosha intensive
Vision Board Workshop with Ronnie Shaffer
Summer Solstice: Sun and Moon Mantras, Kundalini and Gongs
Summer Solstice:108 Rounds of Classical Surya Namaskar w/Chanting at Studio (and optional Cold Plunge and Breakfast at Rexhame)
Prenatal Safety (YTT)
Red Cross CPR Certification
Restorative Yoga for YTT
Restorative Yoga and Yoga Nidra
Meditative Acupuncture
Holiday Open Shop Hours
Nervous System- for YTT
February Vacation Kids Yoga Workshop (ages 7-11)
Reiki Share
Kundalini Immersion
Mobility/Fascia Lab for the Upper Body (neck and shoulders) with the Rollmodel Method(r)
Ayurveda Spring Cleanse
Valentine's Day Themes of Love: Yin Yoga, Meditation and Buddhist Teachings
Numerology & Astrology
Restorative Meridian Yoga
Conscious Fitness
Relax, Renew and Restore the Senses
Women's Wellness Event
Yoga Nidra Reset and Restore!
Red Cross CPR Certification (Main Studio)
Prenatal Yoga (5 Week Series); Drop Ins Welcome
Live Acoustic Slow-Flow
Prenatal Yoga (6 Week Series); Drop Ins Welcome
Yin Yoga and Meditation: Life of Joy Free From Hindrances
Journey into Crystals for Beginners
Restorative Yoga and 7 Main Chakras
Pitta Cooling Practice and Sound Bath
Join Us to Clean Up Rexhame Beach
Standish Humane Society Fundraiser: All Levels Hatha Yoga and Meditation
Yoga Strap Lab Supine and Seated Poses CEU’s available for Yoga Teachers)
2025 - 200 Hour Yoga Teacher Trainings Info Session (In Studio)
Prenatal Safety in Yoga
Harness the Power of Crystal Grids
200 Hour Weekend Intensive
Living in Alignment with Nature: Introduction to Ayurveda
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