Led by Lauren Leduc, this practice is designed to start your new year with positivity, movement, and an attitude of gratitude.
In this class we will explore:
- Crystal Clear Intention-Setting
- How to shift your mindset
- Dynamic breath-work
- Heat-inducing vinyasa flow
- Connection with Community
Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.
TLY Members use code WORKSHOP for $5 off your registration!
Led by Lauren Leduc, this practice is designed to start your new year with positivity, movement, and an attitude of gratitude.
In this class we will explore:
- Crystal Clear Intention-Setting
- How to shift your mindset
- Dynamic breath-work
- Heat-inducing vinyasa flow
- Connection with Community
Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required.
TLY Members use code WORKSHOP for $5 off your registration!
QiGong Workshop: Embracing the Water
Element
Sunday, January 11th | 2:00 - 4:00 PM
With Aliena | $35 per person
TLY Members save $5 with code: WORKSHOP
Dive deeper into the Water Element in this empowering QiGong workshop with Aliena. Tap into the energy of instinct, courage, and the wisdom of the body as we explore the Water Element’s connection to the Kidneys from a medical QiGong perspective. Together, we will introduce the spirit of the Zhi, learn how to befriend our fears, and embrace the flow of this grounding and introspective season.
Please wear comfortable clothing, and bring a notepad if you’d like to take notes.
Spaces are limited—reserve your spot today!
Explore 2025 YTT: Info & Q&A Session
Join us for a Free Info Session to learn all about our 2025
200-Hour Yoga Teacher Training at True Love Yoga. Whether you’re
exploring the idea of teaching or looking to deepen your practice,
this is the perfect opportunity to get all the details and ask
questions in a supportive space.
During this session, we’ll cover:
• An overview of the YTT curriculum and format (in-person and virtual options!)
• The benefits of becoming a yoga teacher or deepening your practice
• How to prepare for the program and afford it (scholarships, financing, and more)
Soulful Stillness: Breathwork, Yin, & Yoga
Nidra
January 25th at Noon
Led by Katie K.
$20 Per Person | Members save $5 with code
WORKSHOP
Step into stillness and nurture your body, mind, and spirit in this 2-hour immersive experience.
Breathwork: Begin with calming pranayama
techniques to center your mind and prepare for deep
relaxation.
Yin Yoga: Ease into a one-hour Yin Yoga session
with long-held poses that release tension, increase flexibility,
and create space for introspection.
Yoga Nidra: Conclude with 30 minutes of Yoga
Nidra, often called “yogic sleep” — a guided meditation that
invites profound rest and mental clarity.
What You'll Gain:
Experience a class that goes beyond movement, incorporating breath,
stillness, and meditation.
Rest, relaxation, and restoration for your whole self.
The chance to explore pranayama and Yoga Nidra — possibly new and
transformative practices for many students.
What to Bring:
Warm, cozy layers — your body naturally cools
during Yoga Nidra, and comfort is key!
An open mind and heart — ready to receive all the
benefits of stillness and surrender.
Don’t miss this opportunity to step away from the hustle and sink into soulful stillness. Reserve your spot today!