VIRTUAL ONLY

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Are you enrolled for Level III - A or any Level I or Level II Tai Chi package this term? Refer to that purchase reciept for a $100 off this purchase.

Course Description:

Level I - Taoist Qigong/Meditation
This course emphasizes developing the mind-body connection and gently opening the musculoskeletal and energy meridian systems. In addition to a learning a simple Qigong calisthenics warm-up set, students are taught three traditional Qigong forms and meditations: Eight Pieces of Brocade, Six Healing Sounds, and the Inner Smile. Basic breathing and self-massage healing techniques are introduced in this class.

Level II - Taoist Qigong/Meditation
In this level, students are introduced to the basic alchemical principles underlying Medical Qigong and Taoist Meditation, and how to safely open and integrate specific energy centers and channels of the body. Three traditional Qigong sets are taught: Ocean Breathing, Marriage of Heaven and Earth, and Wuji Standing Meditation.

Taoist Qigong/Meditation meets at the following time: