STRENGTH HIIT is a great way to exercise with a group. In my Studio the group is limited to 4 people and we are staying inside, so the weather does not cause cancellations, neither do we overheat or freeze. PLUS YOU GET TO USE GYM & REFORMER EQUIPMENT FROM TIME TO TIME!

Ensuring you still get a more personalised session, but costing less than a 1:1 or 2:1 Personal Training Session.

Each group does not need to have everyone at the same level. All levels of fitness can be catered to.