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T&J Yoga Studio
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Introduction to Heated Yoga
Oct 26, 2024 - Oct 26, 2024
Curious about hot yoga but feeling a bit hesitant about joining a class? We get it, and we’re here to make your first step into the world of heated yoga both exciting and easy! Join us for a FREE Introduction to Heated Yoga event at T&J Yoga Studio. Whether you’re a complete beginner or just looking to explore, this is the perfect opportunity to experience the benefits of heated yoga in a supportive, welcoming environment.

Our workshop will introduce you to the heat with a gentle flow class with plenty of modifications for you to feel comfortable.

What to bring:

  • Sweat Towel
  • Water
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Schedule
Oct 26, 2024
Sat
2:00pm - 3:00pm EDT
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$0.00
1 Session
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Empower and Restore: A Veteran-Friendly Yoga Experience
Nov 9, 2024 - Nov 9, 2024

Experience an engaging two-hour workshop at T&J Yoga Studio, designed for veterans, their families, first responders, and anyone curious about yoga. T&J Yoga instructor and Veterans Yoga Project volunteer, Aspen Higgins, will introduce the 5 Tools for Mindful Resilience: breath, meditation, mindful movement, guided rest, and gratitude.

This free, welcoming session will also guide participants through foundational yoga poses, providing a supportive space to discover the benefits of yoga and cultivate peace and balance in their lives. We look forward to seeing everyone there!

This is a free event but any donations to VYP would be welcome, details of VYP will be provided at the workshop!

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Schedule
Nov 9, 2024
Sat
2:00pm - 4:00pm EDT
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$0.00
1 Session
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