Dive deep into the transformative practice of Yoga Nidra with our comprehensive 10-hour certification course. Designed for yoga practitioners, teachers, and wellness enthusiasts, this program will equip you with the knowledge and skills to effectively guide others in the art and science of Yoga Nidra.

What is Yoga Nidra?
Begin your journey by exploring the origins, history, and philosophy of Yoga Nidra. Learn how this ancient practice induces deep relaxation and promotes healing on physical, mental, and emotional levels.

The Science and Art of Yoga Nidra
Discover the scientific underpinnings of Yoga Nidra and its profound effects on the mind and body. Understand how it bridges modern neuroscience with traditional wisdom to enhance overall well-being.

What is Relaxation?
Delve into the concept of relaxation and its significance in contemporary life. Explore different relaxation techniques and how Yoga Nidra provides a unique pathway to achieve a state of complete rest and rejuvenation.

The Autonomic Nervous System
Gain insights into the autonomic nervous system and its role in stress response and relaxation. Learn how Yoga Nidra helps in balancing the sympathetic and parasympathetic nervous systems, promoting a state of homeostasis.

The Koshas
Uncover the five layers of existence, known as the koshas, and how Yoga Nidra works through these layers to bring about holistic healing. Understand how addressing each kosha can lead to profound self-awareness and transformation.

Creating Your Own Yoga Nidra Script
Experience the practice of Yoga Nidra firsthand and learn to create your own scripts. Develop a personalized approach by understanding the structure and components of an effective Yoga Nidra session.

Peer Teaching
Enhance your teaching skills through peer teaching sessions. Gain confidence and receive constructive feedback as you practice guiding others in Yoga Nidra.

Presentation and Discussion
Conclude the course with presentations and discussions, where you can share your insights and experiences. Engage in collaborative learning and deepen your understanding through group interactions

Certification
Upon completion of the course, registered yoga teachers receive a 10 hour certification in Yoga Nidra, empowering you to guide others in this powerful practice with confidence and expertise.

Immunity Boost Yoga Certification: Nourish Your Body, Boost Your Defense

Embark on a transformative journey towards becoming certified in Immunity Boost Yoga©. This comprehensive certification program is designed to equip you with the knowledge and skills needed to support the immune system and enhance lymphatic drainage through yoga practice.

Overview: Immerse yourself in a deep exploration of the immune and lymphatic systems, and discover how yoga can serve as a potent catalyst for holistic well-being. Led by Dr. Yarisa Bonet, creator of Immunity Boost Yoga©. This certification program offers a rigorous yet rewarding curriculum.

Certification Highlights:

• Understanding the Immune & Lymphatic Systems: Gain in-depth insights into the intricate roles these systems play in maintaining optimal health and vitality.

• Self-Lymphatic System Massage Techniques: Learn hands-on methods to stimulate lymphatic circulation and promote overall wellness.

• Yoga Practices for Immune Support: Master specialized sequences crafted to boost energy, induce relaxation, and optimize lymphatic flow.

• Breathing Exercises for Immune Enhancement: Explore the transformative power of rhythmic breathing techniques, including Sudarshan Kriya, backed by scientific research.

• Energy Rejuvenation: Engage in dynamic movements and rejuvenating asanas to revitalize the body and prevent energy stagnation.

• Legs Up the Wall Sequence: Conclude each session with a soothing sequence designed to promote deep relaxation and encourage lymphatic drainage.

• Limited Spaces Available: Secure Your Certification Spot Today!

Additional Information:

• This certification program is suitable for yoga instructors, healthcare professionals, and wellness enthusiasts passionate about immune health and holistic well-being.
• Participants are required to bring a yoga mat, water bottle, and wear comfortable clothing suitable for movement.
• Aromatherapy oils will be provided to enhance the sensory experience and deepen relaxation.
• Elevate your practice, deepen your understanding, and empower yourself to make a positive impact on your own health and the well-being of others.

Don't miss this opportunity to become certified in lymphatic flow and immunity yoga. Reserve your spot now and embark on a journey towards greater health and vitality!

Namaste

Are you seeking to reduce stress and cultivate a greater sense of peace and calm in
your daily life?
• Do you wish to understand the factors contributing to your sleep troubles and
discover effective solutions?
• Are you looking for ways to alleviate pain and improve flexibility?
• Do you aspire to continue engaging in your favorite activities as you grow older?
• And do you want to gain insight into the keys to sustained happiness?

We understand and share your desire for a healthier, happier existence, and we are
committed to supporting you on this journey. It is important to realize that your body
possesses a remarkable ability to heal, surpassing the limitations often imposed upon
it. It is your inherent right to experience happiness and joy as a predominant state of
being. Throughout our upcoming workshop, Lee Albert will integrate ancient and
modern techniques that are firmly supported by extensive scientific research. This
workshop is designed to empower you to assume control over your life, facilitating
your ability to lead an active, healthy, and joyful life. Furthermore, the time
commitment for this workshop is minimal, making it highly manageable.

BIO
Lee Albert, NMT, stands as a nationally acclaimed figure, celebrated as a
Neuromuscular Therapist and revered yoga instructor His unyielding commitment to
empowering individuals to seize control of their health has driven the creation,
practice, and dissemination of Integrated Positional Therapy (IPT), a revolutionary
protocol that aims to diminish and often eradicate chronic pain. With an Amazon
bestseller “Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery” and
2018's gold award-winning “Yoga for Pain Relief: A New Approach to an Ancient
Practice,” Lee's expertise is unquestionable.
As a leading authority in pain management and stress reduction, Lee is the driving
force behind the PBS specials “3 Steps to Pain-Free Living” and "Joyful Pain-Free
Living”.

Members save $11 at check out!

The Mantra and Mudra Workshop, led by esteemed instructor Ali Smith, is a transformative journey into the profound realms of yoga practice. This immersive workshop seamlessly blends ancient wisdom with contemporary understanding, offering practitioners a holistic approach to yoga that rejuvenates both body and mind.

Throughout the workshop, participants will delve into the potent practices of mantra and mudra. Mantras, sacred sounds or words, will be explored as tools for centering the mind, invoking specific energies, and deepening spiritual connection. Mudras, symbolic hand gestures, will be taught to enhance pranic flow, channel energy, and facilitate inner balance.

Ali Smith, with her extensive experience and profound understanding, will guide attendees through a series of experiential exercises, discussions, and practical applications. The workshop will include a physical practice segment where participants will integrate the principles of mantra and mudra into their asana practice, fostering a deeper embodiment of the teachings.

Designed for yoga practitioners of all levels, from beginners to seasoned instructors, the Mantra and Mudra Workshop offers a unique opportunity for personal growth, self-discovery, and professional development. Yoga teachers attending this workshop will earn 5 Continuing Education Units (CEUs), enriching their teaching repertoire and deepening their understanding of the multifaceted dimensions of yoga.