Join Brian Amos for a transformative class where you'll use deep, rhythmic breathwork and extended breath holds to activate your third eye, the center of intuition and clarity. Inspired by the Wim Hof method, this practice calms the mind, releases tension, and brings you into a state of heightened awareness.
Why Awaken the Third
Eye?
- Enhances focus and
clarity: Sharpen your mind and improve
decision-making.
- Boosts intuition:
Trust your inner voice and see things more clearly.
- Reduces stress: Stay
calm and balanced, even in challenging situations.
- Unlocks creativity:
Access deeper levels of creative thought and expression.
Benefits of
Breathwork:
- Reduces stress and
promotes relaxation.
- Increases energy by
improving oxygen flow.
- Boosts mental clarity
and focus.
- Improves emotional
balance and mindfulness.
This class is perfect for anyone seeking to deepen their practice, reduce stress/anxiety, and learn how breathwork can serve to benefit them for the rest of their life.
Unleash your creativity and join us for a magical evening of jewelry making, festive vibes, and mindful connection! Led by Yoga MB instructor and jewelry artist Margaret Caruvana, who brings over 15 years of experience in crafting and teaching, this workshop will inspire your inner artisan.
What
You’ll Do:
- Learn the
art of jewelry making and create your choice of a pair of earrings,
necklace, bracelet, or anklet—perfect for yourself or as a
heartfelt gift.
- Choose
from a variety of designs, including yoga-inspired options for a
personal, meaningful touch.
Perks of
the Event:
- Sip on
cozy hot cocoa while you create in a warm, festive
atmosphere.
- Take home
a 1-week unlimited class pass to include with your jewelry gift or
use for yourself!
Cost:
- $44 per
person
- Yoga MB
Members save $11!
This is a perfect opportunity to relax, learn a new skill, and craft a meaningful keepsake during the holiday season. Spaces are limited, so reserve your spot today and make this December one to remember!
Register Now
Embark on a transformative experience as you immerse yourself in the creation of a vision board, a tangible manifestation of the aspirations you hold for the future. This unique workshop offers an opportunity to crystallize and sustain focus on your goals, fostering intrinsic self-awareness. Through the process, your vision board becomes a dynamic tool, breathing life into your objectives through ongoing reflection and refinement.
Following the vision board session, delve into a profound meditation designed to forge a profound connection with your aspirations. The soothing sounds of a meticulously crafted sound bath will envelop you, infusing the atmosphere with frequencies and vibrations aimed at providing a harmonious start to the year 2024. Allow this blend of creative visualization and sonic resonance to channel positive energy, guiding you towards a more balanced and auspicious beginning.
Bring your vision to life and let the vibrations carry you into a year of infinite possibilities!
Cost: $33, YMB Members save $11
Spread across six enriching weekends from January to June 2025:
Fridays: 6pm - 9pm
Saturdays: 11:30am - 7:30pm
Sundays: 10:30am - 6:30pm
Thursdays (Zoom): 8pm - 9pm
Friday, January 24th
- Explore the 8 Limbs of Yoga
- Master effective teaching techniques
- Delve into Yoga philosophy, Ayurveda, and Chakras
- Gain confidence to lead classes in Asana, Meditation, and
Dr. Yarisa Bonet, E-RYT 500: Founder of Yoga MB and creator of Immunity Boost Yoga, Dr. Bonet blends her expertise in mental health counseling with ancient yoga wisdom.
Jody Reece, E-RYT 500: With over two decades of yoga practice and more than 9500 teaching hours, Jody's passion and inclusive teaching style will inspire your journey.
- Weekly practice sessions with Dr. Yarisa Bonet and Jody Reece
- Student Manual, 200-Hour Yoga Teacher Certificate, and teaching opportunities
- Exclusive discounts on additional classes, special events, and retail
Early Bird Special: Save $783 if you register by October 29th, 2024!
Payment plans are available.