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Dive deep into the
transformative practice of Yoga Nidra with our comprehensive
10-hour certification course. Designed for yoga practitioners,
teachers, and wellness enthusiasts, this program will equip you
with the knowledge and skills to effectively guide others in the
art and science of Yoga Nidra.
What is Yoga
Nidra?
Begin your journey by
exploring the origins, history, and philosophy of Yoga Nidra. Learn
how this ancient practice induces deep relaxation and promotes
healing on physical, mental, and emotional levels.
The Science and Art of
Yoga Nidra
Discover the scientific
underpinnings of Yoga Nidra and its profound effects on the mind
and body. Understand how it bridges modern neuroscience with
traditional wisdom to enhance overall well-being.
What is
Relaxation?
Delve into the concept
of relaxation and its significance in contemporary life. Explore
different relaxation techniques and how Yoga Nidra provides a
unique pathway to achieve a state of complete rest and
rejuvenation.
The Autonomic Nervous
System
Gain insights into the
autonomic nervous system and its role in stress response and
relaxation. Learn how Yoga Nidra helps in balancing the sympathetic
and parasympathetic nervous systems, promoting a state of
homeostasis.
The Koshas
Uncover the five layers
of existence, known as the koshas, and how Yoga Nidra works through
these layers to bring about holistic healing. Understand how
addressing each kosha can lead to profound self-awareness and
transformation.
Creating Your Own Yoga
Nidra Script
Experience the practice
of Yoga Nidra firsthand and learn to create your own scripts.
Develop a personalized approach by understanding the structure and
components of an effective Yoga Nidra session.
Peer
Teaching
Enhance your teaching
skills through peer teaching sessions. Gain confidence and receive
constructive feedback as you practice guiding others in Yoga
Nidra.
Presentation and
Discussion
Conclude the course
with presentations and discussions, where you can share your
insights and experiences. Engage in collaborative learning and
deepen your understanding through group interactions
Certification
Upon completion of the
course, registered yoga teachers receive a 10 hour certification in
Yoga Nidra, empowering you to guide others in this powerful
practice with confidence and expertise.
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Immunity Boost Yoga Certification: Nourish Your Body, Boost Your Defense
Embark on a transformative journey towards becoming certified in Immunity Boost Yoga©. This comprehensive certification program is designed to equip you with the knowledge and skills needed to support the immune system and enhance lymphatic drainage through yoga practice.
Overview: Immerse yourself in a deep exploration of the immune and lymphatic systems, and discover how yoga can serve as a potent catalyst for holistic well-being. Led by Dr. Yarisa Bonet, creator of Immunity Boost Yoga©. This certification program offers a rigorous yet rewarding curriculum.
Certification Highlights:
-
Understanding the Immune & Lymphatic Systems: Gain in-depth insights into the intricate roles these systems play in maintaining optimal health and vitality.
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Self-Lymphatic System Massage Techniques: Learn hands-on methods to stimulate lymphatic circulation and promote overall wellness.
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Yoga Practices for Immune Support: Master specialized sequences crafted to boost energy, induce relaxation, and optimize lymphatic flow.
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Breathing Exercises for Immune Enhancement: Explore the transformative power of rhythmic breathing techniques, including Sudarshan Kriya, backed by scientific research.
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Energy Rejuvenation: Engage in dynamic movements and rejuvenating asanas to revitalize the body and prevent energy stagnation.
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Legs Up the Wall Sequence: Conclude each session with a soothing sequence designed to promote deep relaxation and encourage lymphatic drainage.
- Limited Spaces Available: Secure Your Certification Spot Today!
Additional Information:
- This certification program is suitable for yoga instructors, healthcare professionals, and wellness enthusiasts passionate about immune health and holistic well-being.
- Participants are required to bring a yoga mat, water bottle, and wear comfortable clothing suitable for movement.
- Aromatherapy oils will be provided to enhance the sensory experience and deepen relaxation.
- Elevate your practice, deepen your understanding, and empower yourself to make a positive impact on your own health and the well-being of others.
Don't miss this opportunity to become certified in lymphatic flow and immunity yoga. Reserve your spot now and embark on a journey towards greater health and vitality!
Namaste
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Are you seeking to
reduce stress and cultivate a greater sense of peace and calm
in
your daily
life?
• Do you wish to
understand the factors contributing to your sleep troubles
and
discover effective
solutions?
• Are you looking for
ways to alleviate pain and improve flexibility?
• Do you aspire to
continue engaging in your favorite activities as you grow
older?
• And do you want to
gain insight into the keys to sustained happiness?
We understand and
share your desire for a healthier, happier existence, and we
are
committed to supporting
you on this journey. It is important to realize that your
body
possesses a remarkable
ability to heal, surpassing the limitations often imposed
upon
it. It is your inherent
right to experience happiness and joy as a predominant state
of
being. Throughout our
upcoming workshop, Lee Albert will integrate ancient
and
modern techniques that
are firmly supported by extensive scientific research.
This
workshop is designed to
empower you to assume control over your life,
facilitating
your ability to lead an
active, healthy, and joyful life. Furthermore, the
time
commitment for this
workshop is minimal, making it highly manageable.
BIO
Lee Albert, NMT, stands
as a nationally acclaimed figure, celebrated as a
Neuromuscular Therapist
and revered yoga instructor His unyielding commitment
to
empowering individuals
to seize control of their health has driven the
creation,
practice, and
dissemination of Integrated Positional Therapy (IPT), a
revolutionary
protocol that aims to
diminish and often eradicate chronic pain. With an
Amazon
bestseller “Live Pain
Free: Eliminate Chronic Pain without Drugs or Surgery”
and
2018's gold
award-winning “Yoga for Pain Relief: A New Approach to an
Ancient
Practice,” Lee's
expertise is unquestionable.
As a leading authority
in pain management and stress reduction, Lee is the
driving
force behind the PBS
specials “3 Steps to Pain-Free Living” and "Joyful
Pain-Free
Living”.
Members save $11 at check out!
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The Mantra and Mudra Workshop, led by esteemed instructor Ali Smith, is a transformative journey into the profound realms of yoga practice. This immersive workshop seamlessly blends ancient wisdom with contemporary understanding, offering practitioners a holistic approach to yoga that rejuvenates both body and mind.
Throughout the workshop, participants will delve into the potent practices of mantra and mudra. Mantras, sacred sounds or words, will be explored as tools for centering the mind, invoking specific energies, and deepening spiritual connection. Mudras, symbolic hand gestures, will be taught to enhance pranic flow, channel energy, and facilitate inner balance.
Ali Smith, with her extensive experience and profound understanding, will guide attendees through a series of experiential exercises, discussions, and practical applications. The workshop will include a physical practice segment where participants will integrate the principles of mantra and mudra into their asana practice, fostering a deeper embodiment of the teachings.
Designed for yoga practitioners of all levels, from beginners to seasoned instructors, the Mantra and Mudra Workshop offers a unique opportunity for personal growth, self-discovery, and professional development. Yoga teachers attending this workshop will earn 5 Continuing Education Units (CEUs), enriching their teaching repertoire and deepening their understanding of the multifaceted dimensions of yoga.
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Discover Your Creative Side with Jewelry Making!
Event Date: November 10, 2024
Instructor: Margaret
Members save $10 at checkout
What to Expect:
Have you ever wanted to create your own beautiful jewelry but didn’t know where to start? Join us for an engaging and fun-filled jewelry-making class with Margaret! This event is perfect for beginners and those looking to unleash their inner artist.
What You’ll Do:
- Get Inspired: Bring your ideas to life! Whether you want to make a bracelet, pair of earrings, necklace, or anklet, the possibilities are endless.
- Choose Your Materials: Explore a wide variety of materials, including clasps, hard and soft wire, beads in all shapes and sizes, pendants, and charms.
- Learn the Basics: Margaret will guide you through the process of selecting your items, assembling your piece, and finishing it off so it’s ready to wear.
- Create Your Masterpiece: Walk away with a unique, wearable piece of art that you’ve crafted yourself. Keep it as a cherished accessory or gift it to a loved one.
Why You Should Join:
- Fun and Engaging: Enjoy a relaxed, supportive environment where creativity flows.
- Discover a New Hobby: You might find a new passion or even a potential business idea.
- Personal Touch: Make something truly personal and meaningful.
Don’t miss out on this opportunity to explore your creativity and make something beautiful. Join Margaret for an unforgettable jewelry-making experience!