"Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related — and as we know, many diseases these days are stress related.”
(from “Why Restorative Yoga?” by Esther Ekhart in EkhartYoga)

 

Achieve physical, mental and emotional relaxation through this gentle yoga practice. Appropriate for students at any level who simply want to relax, refresh and feel better!