Fun playlists and poses are designed to get the family stretching & strengthening together

Students learn breath awareness to calm the mind & body, as well as beginner-friendly yoga poses in six, 45 minute sessions

Great for students of any age (as long as they can remain quiet for up-to 3 minute meditations, breathing exercises and a short Savasana)

To build breath awareness, strengthening, lengthening and balance, poses will be taught independently for the first few classes, then we will work on partner poses

*Students must be able to safely get up and down to the floor (no worries...yoga mats, studio props & blankets are always available for free at The Yoga Factory)