Explore the Heart of Yoga: The 8 Limbs
February 2025

The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.

Have you ever left a yoga class and thought, “I feel incredible—what makes this practice so special?” This February, we invite you to dive deeper and find out.

Over the course of 35 hours, we’ll journey through:

• The Philosophy of Yoga: Discover the ancient wisdom that guides mindful living.
• The Physical Practice: Gain a deeper understanding of asana (postures).
• Breathwork (Pranayama): Learn techniques to calm and center your body and mind.
• Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.

This program is the first layer of our 200-hour Yoga Teacher Training program. Upon completing this module, you’ll have the opportunity to continue and dive deeper into:

• Practical anatomy for yoga.
• Cueing and sequencing for teaching.
• The energetics of yoga.
• And much more!

Details:

February 1, 2 and 15, 16 12-6p and optional online Tuesday at 6-8p

Open to anyone curious about yoga’s deeper practices, whether for personal growth or teaching aspirations.

Cost: Graduates of Well Studio Teacher Training $200/New Students $399

Take this step toward a deeper connection with yourself and the tradition of yoga.