NOON - Ages 4 thru 12 - Children's Yoga Event!

B.Y.O.M (Bring your own mat!)

Come “Kid Around” with us at our Yogi Beans class! Children ages 4-13 can expect to have fun and move their bodies. They will learn beginner meditation skills and take a trip to their Peaceful Garden. They will learn breathing techniques, practice many poses, sing, dance, and leave feeling calm and grounded. Come join us and become a new member of our Yogi Bean class!

$25 per Child

Parents stay and Play!

During littles workshop, a separate All Levels Welcome Flexibility Yoga Class will be hosted for parents in our beautifully appointed Sun Studio. FREE for current members. $25 for non members.

Sara Shaw became a certified children's yoga teacher because she knew all the benefits of her own practice, and deeply wanted to bring that into the lives of children. She teaches yoga currently at a local elementary school here in SCV. She is a mom to three growing girls and was an elementary school teacher before being a stay-at-home mom. She loves being active, animals, and of course yoga!

Discover the overlooked foundation that could be holding back your potential.

Join Dr. Debbie Reeves, DPT for an engaging, science-meets-spirit workshop revealing the floor of your core—a subtle but powerful system that drives strength, balance, posture, and confidence at every age.

Why this matters (and why yoga helps)

Fix the “cracked foundation” quietly limiting speed, strength, and stability—so your training finally translates to performance.

Learn why you can get stronger yet not necessarily faster or more explosive (hint: it’s not your quads—it’s breath, ribs, and pelvic pressure control).

Science made simple: 360° breath, posture stacking, and pressure management—plus the small, mighty muscle group that ties it all together.

Yoga advantage: mindful mobility + diaphragmatic breathing = release over-gripping, improve coordination, and build endurance where it counts.

It’s not just about leaks—real life pelvic floor wins Common issues we’ll address (and reframe):

Stress or urge leakage, urgency/frequency

Prolapse/heaviness, core instability, diastasis

Hip, back, and tailbone pain; SI joint irritation

Pelvic pain, painful intimacy, difficulty relaxing/over-clenching

Constipation/straining and pressure mismanagement

Balance, agility, and power transfer that feel “stuck”

Stories & results

Hear simple steps that make a big difference for men and women, how people from 14 to 72 resolved symptoms, and midlife adults reclaimed confidence—by restoring pelvic floor function and coherence with breath and posture.

Feel it immediately (live drills you’ll try)

360° Breath Reset (diaphragm ↔ pelvic floor)

Foot-to-Floor Connection (yoga grounding → hip/pelvis harmony)

Smarter Sit-to-Stand (Zip It Before You Rip It™ integration)

Bottom line: Learning about—and correctly activating—your pelvic floor isn’t just about leaking pee.

If you’re not activating your pelvic floor correctly, you’re leaking your power.

Debbie Reeves:

Background: Debbie is a Doctor of Physical Therapy with over 30 years of experience in sports medicine, fitness, neuro, and orthopedic physical therapy. Debbie's unique blend of sports medicine, combined with over two decades of studying all areas of high-performance sports psychology, mindfulness, nutrition, Somatic therapy, neuroscience, pelvic floor specialties, spirituality, and biomechanics, has led to working with some of the most prestigious professional athletes in the world. Working with sports teams such as the Lakers, Dodgers, Kings, Rams, PGA, and Senior PGA (to name a few), she combines cutting-edge teaching and self-awareness tools to help people excel in their game and in life.

Specialization: Debbie has covered the full spectrum of physical therapy, working in areas including neurologic rehab, outpatient orthopedics, cardiology, and sports medicine. While her approach and perspective with her patients is comprehensive and holistic, for the last 20 years she has specialized mainly in outpatient orthopedics and sports medicine. She has worked with a diverse range of patients, including individuals of all ages (from 6 months to 98 years) at various levels of health and fitness. She grew up playing beach volleyball, tennis, surfing, doing gymnastics, and has run five marathons. So, she knows firsthand the challenges of being an athlete and how to overcome obstacles to reach one’s goals. What inspires Debbie most is helping others achieve more than they thought possible. Debbie knows that having a full life well lived means being able to function at the highest level. The main reason why Debbie chose physical therapy over becoming a physician is that helping people thrive and live life performing at their best is truly the best medicine. Well…That, along with laughter, of course.:-)

Price: $150 (Early-Bird Rate – Register prior to 11/30: $100)

Capacity: 16 people

This 4-week progressive workshop series is designed to help students build the strength, balance, and confidence to explore handstands safely, whether you’re just beginning or refining your inversion practice. Each week builds on the last, offering practical drills, mindset work, and take-home techniques to continue progress long after the series ends.

This series is made to meet you exactly where you are whether you’ve never done a handstand before or you’re looking to break through to that next level.

Week 1: The Foundations of Flight

• Learn the essential alignment and anatomy of a safe handstand • Shoulder and core activation drills • Wrist mobility and conditioning • Facing the fear of going upside down – mental and physical preparation

Week 2: Building Strength & Stability

• Wall-supported drills and variations • Core integration for lift-off • Understanding balance through micro-adjustments • Safe exits and falling techniques

Week 3: Finding Balance & Freedom

• Transitioning from wall to free balance • Shoulder stacking and body awareness • Techniques for kicking up and floating • Partner and spotting work for confidence

Week 4: Integration & Independence

• Flow-based entries into handstands • Tips for maintaining a consistent home practice • Building your personal progression plan • Celebrate progress with a group challenge and reflection