Join Lauren Whempner for a 2-hour immersion designed to take the mystery out of being upside down and bring more play into your yoga practice. We believe that handstands aren't just for “advanced” yogis—they are for anyone with an open mind and a willing heart. We’ll begin with a warming Vinyasa flow to heat the body, followed by playful drills that build the core and shoulder stability needed for flight.
What we’ll explore:
• Drills to build a rock-solid foundation.
• How to use the wall AND how to fall!
• Techniques to integrate handstand hops and holds into your regular Sun Salutations and vinyasas.
• Swapping the mindset “I can't” for “What if?” through the lens of play and curiosity.
Leave your fear at the door and bring your sense of wonder. No handstand experience required—just a desire to see the world from a different angle.!
$75 per person
Join us in October 12th thru 19th 2026 for a rejuvenating 7-day yoga and wellness retreat (10 Day Option also available) inspired by the ancient wisdom of Mayan culture and the revitalizing power of yoga. Nestled in paradise that holds a deeply cherished spot in our hearts, we invite you to surrender and nurture your soul while immersing yourself in the beauty of this tropical healing sanctuary.
Grand Sirenis is one of the few Caribbean resort locations that boasts complete privacy.
ACCOMMODATIONS - luxurious balcony suites with panoramic beach front or jungle nature views.
MEALS - All Inclusive members only dining options with a wide array of choices including whole food options for you to enjoy including an expansive Vegetarian menu and plant-based options.
OUTDOOR ACTIVITIES Snorkeling in pristine tranquil waters with incredible sea life. Turtle sanctuary. Eco walks. Bike tours. Pickle Ball & Tennis Court. Fully equipped gym. Everything On-Site.
RELAXATION - Hydro Spa Therapy treatments daily. Cold water immersion. Hydration water lounge therapy. 5 saunas wet/hot. 3 jacuzzies. Additional holistic treatments available.
TWO SACRED EXCURSIONS: Explore ancient Mayan ruins, embark on a boat excursion with sea turtles, and immerse yourself in local culture and cenote adventures. (Our optional 10-day retreat includes a third excursion!)
Join our teachers for a week of caring for your body and soaking up the sun. Each day will begin with a yoga class and meditation in our thatched spacious beachside palapa. Our evening yoga class will be in the rooftop penthouse suite with breathtaking views and consist of your choice of sound healing with gentle movement.
Non-Refundable $1,000 7-Day Yoga Retreat Deposit toward you total amount due of $4,900
Sign up now for an early bird discount and secure your spot for this incredible retreat!
* Air fare not included
Join us in October 12th thru 22nd 2026 for a rejuvenating 10-day yoga and wellness retreat (7 Day option also available) inspired by the ancient wisdom of Mayan culture and the revitalizing power of yoga. Nestled in paradise that holds a deeply cherished spot in our hearts, we invite you to surrender and nurture your soul while immersing yourself in the beauty of this tropical healing sanctuary.
Grand Sirenis is one of the few Caribbean resort locations that boasts complete privacy.
ACCOMMODATIONS - luxurious balcony suites with panoramic beach front or jungle nature views.
MEALS - All Inclusive members only dining options with a wide array of choices including whole food options for you to enjoy including an expansive Vegetarian menu and plant-based options.
OUTDOOR ACTIVITIES Snorkeling in pristine tranquil waters with incredible sea life. Turtle sanctuary. Eco walks. Bike tours. Pickle Ball & Tennis Court. Fully equipped gym. Everything On-Site.
RELAXATION - Hydro Spa Therapy treatments daily. Cold water immersion. Hydration water lounge therapy. 5 saunas wet/hot. 3 jacuzzies. Additional holistic treatments available.
TWO SACRED EXCURSIONS: Explore ancient Mayan ruins, embark on a boat excursion with sea turtles, and immerse yourself in local culture and cenote adventures. (Our optional 10-day retreat includes a third excursion!)
Join our teachers for a week of caring for your body and soaking up the sun. Each day will begin with a yoga class and meditation in our thatched spacious beachside palapa. Our evening yoga class will be in the rooftop penthouse suite with breathtaking views and consist of your choice of sound healing with gentle movement.
Non-Refundable $1,500 10-Day Yoga Retreat Deposit toward you total amount due of $7,000
Sign up now for an early bird discount and secure your spot for this incredible retreat!
* Air fare not included
An immersive 5-day retreat in one of the most breathtaking places on Earth.
Join us for a deeply nourishing yoga retreat set in the heart of Yosemite National Park, where waterfalls thunder, redwoods whisper, and time slows just enough for you to remember who you are. Hosted at the stunning Tenaya Lodge, this experience blends adventure, luxury, rest, and soul-connection—all wrapped in community.
WHAT’S INCLUDED:
🌿 Daily Yoga in Nature • Gentle evening Exhale yoga • Nightly sound baths with subtle vibrations melting you into stillness
🥐 Elevated Dining Experience
• Chef-prepared breakfasts each morning • Private dinners in the evenings
🏞️ Yosemite Adventures
• Two guided excursions into Yosemite National Park • Transportation + lunch included
• Waterfalls, scenic hiking trails, iconic viewpoints • A few secret surprises along the way
🏡 Luxury Cabin Living
• Beautiful 2-bedroom cabins • Fully equipped with cozy fireplaces & modern amenities
RETREAT INVESTMENT $3,900 per person for Lodge Suite
or $4,900 per person for Explore Cabin Rental
This investment includes accommodations, retreat programming, yoga and sound healing sessions, curated dining experiences, guided Yosemite excursions with transportation and lunches, and full access to lodge amenities and activities.
Spaces are intentionally limited to preserve the intimacy and quality of this experience.
THIS RETREAT IS ABOUT
✨ Nature as medicine ✨ Slowing down together ✨ Leaving restored, not rushed
Yosemite has a way of opening hearts.
This retreat invites you to experience it—together.
✨ SPACE IS LIMITED ✨
To keep this experience intimate, spots are intentionally limited.
Reserve your place now $1,000 deposit required
Come as you are. Leave grounded, inspired, and deeply connected.