Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.

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Coming from a sports background (she played county hockey and squash), Amanda initially trained as an Aerobics and Body Conditioning Instructor in 2003, teaching at local gyms. Two years later she qualified as a Pilates Instructor and took further training to Advanced Level with The Pilates Institute.

Having re-trained with Body Control Pilates in 2007, Amanda continues to broaden her skill and knowledge with courses for Back Care, Bone Health, Small Equipment, Ante-Natal and Post-Natal Pregnancy and the Reformer.

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Find out what clients are saying about Pilates tutor Amanda Brosnan here:

· She is patient, exact, inclusive and caring – all you need in a Pilates teacher

· Really enjoy Amanda’s classes; a good amount of challenge whiles still feeling manageable

· Her classes have worked miracles – I have had hip, leg and shoulder issues. Amanda has always adapted movements to assist with these and mobility has improved greatly

· Amanda is a fantastic instructor

· My class with Amanda is extremely important to me both physically and mentally

· I really enjoy my classes with Amanda