Sessions also focus on relieving those common pregnancy ailments like backache, heartburn, restless legs, sleeplessness and tight hips.

Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.

Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.

SESSIONS CAN BE BOOKED IN 6-WEEK BLOCKS AND YOU ARE WELCOME TO CONTINUE UNTIL YOU HAVE YOUR BABY. SPACES ONLY BECOME AVAILABLE WHEN SOMEONE HAS THEIR BABY SO PLEASE ADD YOURSELF TO THE WAITING LIST AND JUSTINA WILL BE IN TOUCH.

Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.

Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.

Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.

We think you might also like the following courses at The Sadie Centre:

Postnatal Yoga with Kerrie Bond – Mondays at 11am

Pregnancy Yoga with Justina Perry – Tuesdays at 6.30pm

Mama Nurture Yoga with Justina Perry – Tuesdays at 8pm

Antenatal Yoga with Kerrie Bond – Wednesdays at 7.15pm

Move. Nourish. Rise with Kristi Mae Rodelli – Fridays at 9.30am