FREE TASTER SESSION   Unlock Better Bone Health: Nutrition for Osteoarthritis   Saturday 9 November 2:00 - 3:00pm     Did you know that what you eat can directly impact your bone health? Osteoarthritis and osteoporosis affect millions of people, but just a few key changes to your diet and lifestyle can make a big difference in protecting your bones! What You’ll Learn: Bone-Building Nutrients Learn about essential vitamins and minerals needed for strengthening bones & ways to add them to your diet Anti-Inflammatory Foods – Discover how reducing inflammation through food can protect bone density, support pain management, and promote healing. Food swaps – Identify foods that can weaken bones or exacerbate pain and how to make simple substitutions. Gut & Bone Health – Explore the connection between digestive health and nutrient absorption for stronger bones. Practical tips to make life easier, and to sustainably adopt lifestyle changes into your daily routine.