Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report.

 

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Alison qualified as a Yoga Teacher with the British Wheel of Yoga in 2009 and has been teaching and learning ever since. An eternal student, Alison teaches you how to breathe, and pay attention and be mindful; you will learn to look inwards and trust the wisdom of your own body; you will learn how to connect your yoga practice with the beauty of the natural world and the changing seasons and to take what you experience on the mat and apply it to all aspects of your life. At the end of all Alison’s classes, you will practise Yoga Nidra, the yoga of deep rest, coming home to yourself and the quiet space within you.