Please be aware that as Judy is also a teacher of Alexander Technique, Moving Mindfully classes normally include a short carefully facilitated section of gentle hands-on partner work – just a quiet hand on the back, enhancing the sense of presence in the back. Students often find this a most beneficial aspect of the classes, effortlessly encouraging greater poise and spaciousness in movement.
· I’ve loved the Moving Mindfully classes.They have improved my physical flexibility and comfort
· They have profoundly enhanced my mental and emotional balance, groundedness and sense of being powerfully present in my body
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
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Find out what clients are saying about Yoga teacher Julie Brunton:
“I believe Julie's work is of the utmost importance at this time. She works directly with Spirit, for the highest good of all. Julie radiates and inspires joy. She is generous with her time, wisdom and skills. She kindly and intuitively guides others on their journey of self-discovery/self-awareness.”
Sessions also focus on relieving those common pregnancy ailments like backache, heartburn, restless legs, sleeplessness and tight hips.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
SESSIONS CAN BE BOOKED IN 6-WEEK BLOCKS AND YOU ARE WELCOME TO CONTINUE UNTIL YOU HAVE YOUR BABY. SPACES ONLY BECOME AVAILABLE WHEN SOMEONE HAS THEIR BABY SO PLEASE ADD YOURSELF TO THE WAITING LIST AND JUSTINA WILL BE IN TOUCH.
Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.
Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions also focus on relieving those common 'mummy ailments' like tense shoulders, a tight neck, a sore back. The class will also include a soothing star-lit and restorative relaxation at the end helping to chase those sleep-deprived cobwebs away!
Mats, blocks, cushions, blankets and all equipment is supplied.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.
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