ONLINE Introduction to Mindfulness and Meditation with Dr Neelam Taneja Thursdays 7:00 - 8:00pm 9 Jan - 13 Feb (6 classes)

This six-session program will help you develop ten foundational skills to enhance your self-awareness, inner calm, and well-being. You will also learn techniques to better cope with life's challenges. You don't need experience with mindfulness meditation, but those who have practised before and wish to refresh their foundational skills are welcome.

Held on Thursdays from 7.00pm to 8.00pm for 6 weeks, the programme will introduce a range of Mindfulness approaches that can form the basis of a lifelong practice – a practice which research has shown can reduce stress, improve focus and enhance wellbeing.

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Neelam is an accredited teacher of meditation and mindfulness from the Oxford Mindfulness Centre, as well as the Mindfulness in Schools Project - teaching mindfulness skills to students and teachers.

Neelam has thirty years experience of working in Europe, USA, Africa and Asia helping people from different cultures, backgrounds and beliefs. These include executives, students, health professionals, and carers dealing with life’s challenges. He has consultancy and coaching experience, helping people in the corporate, public and charitable sectors and gives regular lectures on Meditation in the local community. He believes that Meditation is an inclusive practice, helping you stay healthier for longer with improved quality of life, and creates a non-judgemental and supportive environment for his students to learn.

Neelam is a member of the British Wheel of Yoga and trains Yoga teachers in the philosophy and practice of Yoga and meditation. Neelam is a Life Fellow of the Royal Society of Medicine.