Our gut is incredible! As science continues to reveal the profound impact of gut health on our body and mind, it’s never been more important to ask how we can use this knowledge to inform our food decisions and habits and improve our health and quality of life.
Join us for a free talk!
Learn:
- How amazing our gut is!
- How mental health and immunity is impacted by your gut integrity (or lack of)
- About the link between common chronic conditions & digestion
- How supermarket aisles are mostly not-gut-friendly!
- To make practical lifestyle changes to reduce bloating and discomfort
Meditation on Twin Hearts - Monday 2nd December 7pm - 8.30pm
Sessions are held on the 1st and 3rd Monday of each month from 7.00pm-8.30pm. £5 payable on the day.
16th September
7th and 21st October
4th and 18th November
2nd and 16th December
A limited number of 15 minute Pranic Healing sessions will be available from 8pm-8.30pm. Please email courses@sadiecentre.org to book a session. £10 payable on the day.
The Meditation on Twin Hearts was created by Master Choa Kok Sui, Modern Founder of Pranic Healing and Arhatic Yoga, to help flush out negative thoughts and emotions from our mind. It is practiced in 126 countries with testimonials of positive life transformations. Meditation on Twin Hearts is an active meditation that has been scientifically validated to:
- substantially reduce stress and anxiety
- increase cognitive behaviour and memory recall
- increase mental clarity and concentration
- improve overall physical and emotional wellbeing
By regular practice of this meditation one can achieve inner peace and stillness in less than 30 minutes.
The regular practice of this meditation is a staple practice of
Pranic Therapists and it is also recommended as part of the
treatment plans when undergoing Pranic Healing Treatments, as a
calm emotional state aides the healing process of the body
tremendously. Organisations, including hospitals, are now doing the
Meditation on Twin Hearts as a part of their wellbeing programs for
staff.
There are currently over 200 Meditation on Twin Hearts sessions
around the UK every month. This is first one in North
Hertfordshire.
About Pranic Healing
‘Prana’ is energy and this invisible energy keeps the body alive and maintains good health. It can be used to treat and resolve physical problems such as aches and pains, infections, and illnesses, through to chronic ailments and even boosting your immune system. It is also incredibly effective with emotional problems like stress, anxiety, depression, and addictions. It works on the fundamental principal that the body can heal itself. It also helps achieve peace of mind and mental clarity whilst living a more dynamic and productive life. For more information on Pranic Healing visit www.ukpranichealing.co.uk.
Free on-site parking available.
If you can no longer attend a session that you have booked, please let us know as soon as possible so that we can offer your place to someone else.
Meditation on Twin Hearts - Monday 16th December 7pm - 8.30pm
Sessions are held on the 1st and 3rd Monday of each month from 7.00pm-8.30pm. £5 payable on the day.
16th September
7th and 21st October
4th and 18th November
2nd and 16th December
A limited number of 15 minute Pranic Healing sessions will be available from 8pm-8.30pm. Please email courses@sadiecentre.org to book a session. £10 payable on the day.
The Meditation on Twin Hearts was created by Master Choa Kok Sui, Modern Founder of Pranic Healing and Arhatic Yoga, to help flush out negative thoughts and emotions from our mind. It is practiced in 126 countries with testimonials of positive life transformations. Meditation on Twin Hearts is an active meditation that has been scientifically validated to:
- substantially reduce stress and anxiety
- increase cognitive behaviour and memory recall
- increase mental clarity and concentration
- improve overall physical and emotional wellbeing
By regular practice of this meditation one can achieve inner peace and stillness in less than 30 minutes.
The regular practice of this meditation is a staple practice of
Pranic Therapists and it is also recommended as part of the
treatment plans when undergoing Pranic Healing Treatments, as a
calm emotional state aides the healing process of the body
tremendously. Organisations, including hospitals, are now doing the
Meditation on Twin Hearts as a part of their wellbeing programs for
staff.
There are currently over 200 Meditation on Twin Hearts sessions
around the UK every month. This is first one in North
Hertfordshire.
About Pranic Healing
‘Prana’ is energy and this invisible energy keeps the body alive and maintains good health. It can be used to treat and resolve physical problems such as aches and pains, infections, and illnesses, through to chronic ailments and even boosting your immune system. It is also incredibly effective with emotional problems like stress, anxiety, depression, and addictions. It works on the fundamental principal that the body can heal itself. It also helps achieve peace of mind and mental clarity whilst living a more dynamic and productive life. For more information on Pranic Healing visit www.ukpranichealing.co.uk.
Free on-site parking available.
If you can no longer attend a session that you have booked, please let us know as soon as possible so that we can offer your place to someone else.
(4 weeks, No class on 20th Feb)
Are you interested in improving your peri/menopausal symptoms?
Do you want to understand the changes that are happening in your body during this transition?
Would you like to learn how to improve your health in a supportive environment, with other peri/menopausal women?
Don't have the budget for 1-1 support?
Then join the Thriving Through Menopause group programme. Over 4 weeks we'll look at the science behind how to reduce hot flushes & night sweats, sleep issues, weight gain, brain fog, anxiety, joint pain etc. We'll take a deep dive into how to balance your blood sugar, protect your bone and cardiovascular health and improve your energy and vitality. There will be time in every session to ask questions and talk to other women about their peri/menopause journey.
As part of the preventative focus on bone health there will be the option to purchase a home finger-prick Vitamin D test for £31. The interpretation of this test is included in the course cost, along with a supplement recommendation if your Vitamin D levels are low.
Nicola is a renowned specialist in women’s health, with expertise in thyroid and gut health, endometriosis, PCOS, PMS and fertility issues. She is passionate about preventative health and ensuring that women can access exceptional menopause care.
By sharing the science behind hormonal symptoms she will demystify the changes occurring within your body, empowering you to make informed decisions about your health. Her philosophy is based on the belief that we all have the ability and potential to create a life full of energy and vitality. It is her mission to educate women about how their diet and lifestyle choices can impact their wellbeing.
A Functional Medicine approach and laboratory testing help her to understand and address the underlying biochemical imbalances that cause symptoms and disease. She has successfully helped many people around the world improve their health and quality of life.
After training with the prestigious Institute for Functional Medicine in the US she became one of a small number of Certified Practitioners in the UK. She has undertaken further training in Nutrigenomics (how our gene expression can be influenced by our lifestyle and nutrition) and is a Certified HeartMath coach.
Are you interested in improving your peri/menopausal symptoms?
Do you want to understand the changes that are happening in your body during this transition?
Would you like to learn how to improve your health in a supportive environment, with other peri/menopausal women?
Don't have the budget for 1-1 support?
Then join the Thriving Through Menopause group programme. Over 4 weeks we'll look at the science behind how to reduce hot flushes & night sweats, sleep issues, weight gain, brain fog, anxiety, joint pain etc. We'll take a deep dive into how to balance your blood sugar, protect your bone and cardiovascular health and improve your energy and vitality. There will be time in every session to ask questions and talk to other women about their peri/menopause journey.
As part of the preventative focus on bone health there will be the option to purchase a home finger-prick Vitamin D test for £31. The interpretation of this test is included in the course cost, along with a supplement recommendation if your Vitamin D levels are low.
Nicola is a renowned specialist in women’s health, with expertise in thyroid and gut health, endometriosis, PCOS, PMS and fertility issues. She is passionate about preventative health and ensuring that women can access exceptional menopause care.
By sharing the science behind hormonal symptoms she will demystify the changes occurring within your body, empowering you to make informed decisions about your health. Her philosophy is based on the belief that we all have the ability and potential to create a life full of energy and vitality. It is her mission to educate women about how their diet and lifestyle choices can impact their wellbeing.
A Functional Medicine approach and laboratory testing help her to understand and address the underlying biochemical imbalances that cause symptoms and disease. She has successfully helped many people around the world improve their health and quality of life.
After training with the prestigious Institute for Functional Medicine in the US she became one of a small number of Certified Practitioners in the UK. She has undertaken further training in Nutrigenomics (how our gene expression can be influenced by our lifestyle and nutrition) and is a Certified HeartMath coach.