Six week senior fitness program. Classes twice a week, Tuesdays and Thursdays.

This six week senior fitness program uses circuit style training to incorporate balance, strength, and cardio into a workout that will take you less than 60 minutes! Over the course of the six weeks, workouts will progress so that by the end of the program you will see improvements in functional movements. All exercises are easily adapted and scalable for varying ability levels. Classes are twice a week, Tuesdays and Thursdays. Cost is $120 for the 6 weeks.