Breathwork Journey with Melissa Seguin

Imagine taking 75 minutes for yourself where you can escape your busy mind and connect more deeply with yourself. And then imagine the peace you feel within.

What is Breathwork?

Breathwork is a powerful healing tool used to help move stuck energy including emotions, past trauma, anxiety, stress within the body, chronic pain, negative patterns + so much more.

It’s not often in today’s hectic life that we are able to truly move out of our head and into our body but through the power of Breathwork you will do just that.

Some benefits of Breathwork:

- feel more connection with self

- relief from anxiety, depression, stress

- more joy and good mood feelings

- more self confidence

- increase your energy

- support you immune health and helps the body release toxins

- more self love and peace within

- a deeper relaxed state and improved sleep

- and so much more