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The Nock Academy - Yoga & Fitness Studio
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EARTH & ETHER
Mar 7, 2026 - Mar 7, 2026
Join us for a sacred in-person gathering where sound healing, guided meditation, Reiki, and the heart-opening essence of cacao come together in a nourishing, intentional space.

We will ground together in circle with a cacao blessing to open the heart and deepen presence, followed by a journey inward through sound and stillness - immersed in meditative frequencies, the healing touch of Reiki, and loving community energy.
 
This is your space to release, receive, and reconnect - with yourself and others.
To make the evening as nourishing as possible, here’s a list of everything that we will provide for you during our ceremony:

A yoga mat and cushion to sit or lie down comfortably.
A blanket to stay cozy during the journey.
Water to stay hydrated.

To help you feel most supported, you are welcome to bring any of the following with you:

Anything else that helps you feel grounded (a journal, crystals, layers etc.)
Most importantly, come with an open heart and the willingness to simply be in connection with yourself and others during our time together.
 
Schedule
 
1. Opening Circle + Intention Setting
A warm welcome to ground the group, set intentions, and create a connected, supportive environment.
 
2. Cacao Blessing & Breath Integration
A heart-opening cacao ceremony to invite presence + connection to the wisdom of our hearts and bodies.
 
3. Sound Bath Journey & Music Meditation
An immersive sound experience using bowls, chimes, and live instruments to promote deep relaxation and inner clarity.
 
4. Hands-On Reiki
Optional gentle energy work infused with essential oils to support stress release, balance, and inner alignment during the sound journey.
 
5. Closing Circle
A brief group reflection to integrate our experience together - leave feeling more calm and grounded.
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Schedule
Mar 7, 2026
Sat
7:30pm - 9:30pm ET
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$70.00
1 Session
Enroll now
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Breathwork Journey Workshop
Apr 10, 2026 - Apr 10, 2026

Breathwork Journey with Melissa Seguin

Imagine taking 75 minutes for yourself where you can escape your busy mind and connect more deeply with yourself. And then imagine the peace you feel within.

What is Breathwork?

Breathwork is a powerful healing tool used to help move stuck energy including emotions, past trauma, anxiety, stress within the body, chronic pain, negative patterns + so much more.

It’s not often in today’s hectic life that we are able to truly move out of our head and into our body but through the power of Breathwork you will do just that.

Some benefits of Breathwork:

- feel more connection with self

- relief from anxiety, depression, stress

- more joy and good mood feelings

- more self confidence

- increase your energy

- support you immune health and helps the body release toxins

- more self love and peace within

- a deeper relaxed state and improved sleep

- and so much more

 

 

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Schedule
Apr 10, 2026
Fri
7:00pm - 8:15pm ET
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$40.00
1 Session
Enroll now