* Date / Time: May 17th, 1-3pm * Cost: $50 Join us for an afternoon of Myofascial release (MFR) where we will learn how embody our unique inner wisdom for self care ~In this workshop you will learn: How to safely incorporate MFR stretches & release techniques at home to promote more ease in the body Breathing techniques to nurture overall well-being Experiential learning that you can apply in daily life Benefits of MFR self treatment: reduced pain & tightness, enhanced daily functioning, greater flexibility / ease of movement & decreased stress & tension https://www.wellnessliving.com/rs/catalog-payment.html?k_id=949424&sid_purchase_item=enrollment&id_sale=3&k_business=56798