Deepen Your Practice. Elevate Your Teaching. Inspire Through Flow.

Vinyasa, often experienced as ‘Flow,’ is one of the most popular and dynamic styles of yoga. But teaching it skillfully requires more than just linking poses together—it’s about guiding a journey that is embodied, sustainable, and deeply inspired.

Vinyasa is not about how hard you can make it, but how deep you can take it.

• Nyasa > to place / arrange / group

• Vi > in a special / specific way

The practice of Vinyasa is meant to foster awareness, fluidity, and presence, rather than just intensity. As a teacher, your role is to craft sequences that invite students to explore their practice with depth—meeting themselves where they are, with breath as their guide.

Throughout this certification, you will explore:

The History of Vinyasa – Understanding its roots and evolution

Ethics, Values & Professionalism – Holding space with integrity

Asana & Alignment Review – Refining posture knowledge for safe movement

Safe Sequencing & Flow Progressions – Moving from structured foundations to creative expression

Creative Sequencing & Teaching Practice – Developing unique, inspired classes that honor both tradition and innovation

By the end of this training, you will have cultivated a grounded and embodied teaching practice that is both sustainable and adaptable—allowing you to lead Vinyasa classes with clarity, confidence, and heart.

Join us and step into the flow of confident, creative & empowered teaching.

This is a 20-Hour training (16-Hours In-Person) and is designed for yoga teachers who are ready to expand beyond the fundamentals and develop a deeper understanding of intelligent sequencing, safe alignment, and the essence of flow.

Reiki level 1 is the beginning of your journey with understanding this form of energy work. This course will teach you the history of Reiki, what it is and how to use Reiki in your everyday life. Some of you reading this have had a reading 1:1 appointment or maybe some of you are reading this and have never experienced a Reiki session. For either scenario, your intuition and curiosity are calling. This practice can be for you or it can be something that you work to offer others. You will receive your first attunement to Reiki, which will aid you in being able to channel this energy. Our day will begin with meditation and theory; the second part of our day will be attunements and practice.

You will learn:

• the history of Reiki
• what is Reiki?
• how to apply Reiki to healing the body,
• the hand positions of Reiki for self and others
• to offer healing treatments for others
• about the subtle bodies (chakras)
• how to protect your energy fields and learn about cord-cutting

You will receive:

• your first attunement for Reiki healing.

What to bring:

1) Comfortable clothes

2) Notebook

3) Any snacks

4) Any items you would like to add to our altar (you will take them home after)

5) Open mind and heart

Fast-track your journey to becoming a certified Mat Pilates instructor with our Summer Intensive training. This immersive program provides a deep dive into Pilates principles, anatomy, and teaching techniques—all in an accelerated format. Perfect for those looking to complete their certification in a focused, hands-on environment.

What You'll Learn:

• Pilates Foundations: Understand the history, principles, and benefits of Pilates.
• Anatomy & Alignment: Learn key muscle functions, spine health, and breathwork.
• Core Pilates Repertoire: Master foundational, intermediate, and advanced exercises.
• Modifications & Props: Utilize bands, balls, and rings for customized teaching.
• Teaching & Cueing: Develop confidence in sequencing, cueing, and hands-on adjustments.
• Injury Prevention & Biomechanics: Learn safe movement practices for diverse student needs.

Program Highlights:

• Immersive, fast-paced learning in a supportive setting
• Daily hands-on teaching practice with feedback
• Final assessment to earn certification

Dates July 7-11 + July 21-23 11:30-4:30pm