In the context of this course we will be studying the science of the nervous system as well as traditional wisdom and many different postures in different variations. We will be exploring the nuance and complexities of creating safer spaces for ourselves and others and creating a platform for deep experiences in the postures, beginning with ourselves.

This is a complete Restorative Certification for yoga teachers. This training is also open to everyone and many people from all walks of life attend this training.

What's included in the cost of training:

- 30-Hours of In-person instruction over 2 weekends December 7+8, Dec 21

Fundamentals

- Basics of Restorative Yoga

- Understanding the Nervous System: Parasympathetic and Sympathetic.

- How restorative Yoga Affects the Nervous System.

There is a final project that will complete the certification process.

Divine Aura Yoga school invites you to join us for our 200 hour (Yoga Alliance Accredited) in-person Hatha Yoga Teacher Training.

This training is for anyone looking to deepen their own practice or knowledge of yoga, and is not specific to those looking to teach yoga professionally. With a combination of lecture based and experiential learning, there will be opportunity for discussions and many ways to learn to build confidence and knowledge throughout this training.

Our training group will have a maximum of 15 students, ensuring that there will be plenty of individual attention.

Required Reading:

The Yoga Sutras of Patanjali - Sri Swami Satchidananda

Light on Yoga - BKS Iyengar

The Bahgavad Gita - Eknath Easwaran