Relax and recharge your mind and body and discover the benefets of deep rest. During this 60 minute experience you will be guided into a dreamy yoga nidra guided meditation.
$25
Sign up at https://www.bettinaboucher.com/events
7-9pm in the Lounge.
Register through Emily (emilycross-wilkinson@live.ca)
Learn what happens during perimenopause and post-menopause and how asana, pranayama and meditation can support you during all phases of the menopausal journey.
$55
Includes:
-a journal for journaling
-sharing circle
-yoga class
-relaxation techniques
-guided meditation
Get your tickets through Jennifer - Jennifer.Allan@rogers.com
Join Tash and Ryan for an ambient, magical evening of original music and storytelling through song. This cozy, concert with coffee shop vibes is exactly what you need on a chilly February evening. The bar will be open with wine, beer, and a signature cocktail (mocktail version available!)
$25
Get your tickets through Ryan - RyanCoulter1@gmail.com