Dance can be a form of meditation-in-motion and a way to send healing to oneself as well as to others.

This class is open to anyone and everyone willing to give it a try. It may be particularly useful to those who have training in energetics and/or Reiki.

Based on the traditions of Let Your Yoga Dance and Journey Dance, Lyndsey Stropkey will guide you through a user-friendly movement practice wherein you explore your energy centers (known as chakras) with breath, mudras, movements, music, and sound. We will also work with intentionally using the practice to bring healing to our bodies, minds, and spirits and how to radiate that energy out into the world through grace in motion.

While guided movements will be offered, participants are always welcome to break free and let their prana move them in any way that feels right. You may choose to bring a mat for floor work and water to drink. This practice is often done in bare feet, but you are welcome to wear clean indoor shoes if that would best support you.

Join Lyndsey Stropkey to rest, receive, and rejuvenate your mind, body, and spirit during this restorative yoga practice. We will breathe and connect inward with some gentle movement to begin. Then, Lyndsey will assist you as you set up in restorative yoga postures using cushions, blocks, blankets, and chairs to support your body in completely letting go and relaxing. While you rest, Lyndsey will be practicing Reiki both hands-on and hands off. At times, we may use aromatherapy and gentle massage. Other certified healing arts practitioners may come in from time to time to nurture you as well. Reiki can be done with no physical contact if preferred. Please let the instructor know if this is your preference!

This gathering is open to all Reiki practitioners from any tradition and at any level. It is both a Reiki share and an educational refresher. We will practice breath work, mantras, mudras, movements, and meditation specifically geared toward grounding and protection. There will be time for discussion and hands-on table treatments as well.

Humans are all empathic, and practicing energy work can increase your sensitivity even more. It is of utmost importance to remember your tools to ground and shield yourself, not only when offering treatments but also as you move through this world during increasingly intense and chaotic times.

Instructor: Lyndsey Stropkey, Reiki Master Teacher

Please reach out to Lyndsey directly if this is not affordable but you would like to be there.

New beginnings, setting intentions, and harnessing the energy of the Pisces New Moon ~ with Sara Curran

This event will blend breath work, meditation, gentle movement, and restorative poses to help attendees align with the New Moon energies.

What to expect:

• Welcome & Introduction to the event and our time together
• Guided Meditation & Breathwork to center and ground
• Gentle Movement to warm up the body
• Setting Intention Ritual in a Pisces-inspired sacred space
• Restorative poses & closing Meditation
• Group sharing (not a requirement, of course)
• Closing Circle

Instructor: Sara Curran