Continuing Education Units - 10 hours.
This course teaches the art of designing balanced, intentional yoga sequences for various styles and levels. You'll learn to create flows that align with physical, mental, and energetic needs, incorporating breath, alignment, and pacing. By the end, you'll be able to craft sequences that build strength, flexibility, mindfulness, or relaxation, and adapt them for different student levels. Ideal for yoga teachers and practitioners seeking to deepen their practice through thoughtful sequencing.
You will leave this course with:
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5 instructor-designed sequences
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5 self-designed sequences incorporating workshop elements
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Template for sequence creation
Course Outline
I. Introduction
II. Fundamentals of Sequencing
III. Peak Pose Sequencing
IV. Energetics and Adapting Breath
V. Use of Chanting in Sequences
VI. Meditation and Sequencing
VII. Creating Holistic Sequences
VIII. Sequence Creation Workshop
IX. Conclusion and Q&A
Continuing Education Units - 6 hours.
Enhance your yoga teaching skills with our intensive hands-on adjustments workshop. Designed for yoga instructors seeking to deepen their understanding and refine their technique in providing safe, effective, and transformative hands-on adjustments.
Throughout this immersive experience, you'll explore the ethics of touch, gain insights into relevant anatomy and biomechanics, and learn a wide range of adjustment techniques for various yoga poses. Our expert instructor will guide you through both theoretical knowledge and practical application, ensuring you leave with the confidence to incorporate hands-on adjustments into your classes safely and mindfully.
Key topics include:
- Ethics and consent in hands-on adjustments
- Anatomy and biomechanics for yoga practitioners
- Diverse adjustment techniques and their applications
- Pose-specific adjustments across various asana categories
- Special considerations for different student populations