Continuing Education Units - 10Yoga Alliance Continuing Education Credits
This course teaches the art of designing balanced, intentional yoga sequences for various styles and levels. You'll learn to create flows that align with physical, mental, and energetic needs, incorporating breath, alignment, and pacing. By the end, you'll be able to craft sequences that build strength, flexibility, mindfulness, or relaxation and adapt them for different student levels. Ideal for yoga teachers and practitioners seeking to deepen their practice through thoughtful sequencing.
You will leave this course with:
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5 instructor-designed sequences
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5 self-designed sequences incorporating workshop elements
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Template for sequence creation
Course Outline
I. Introduction
II. Fundamentals of Sequencing
III. Peak Pose Sequencing
IV. Energetics and Adapting Breath
V. Use of Chanting in Sequences
VI. Meditation and Sequencing
VII. Creating Holistic Sequences
VIII. Sequence Creation Workshop
IX. Conclusion and Q&A
Build upon your foundational knowledge and take your practice to new heights. This advanced program delves deeper into complex postures, advanced breathing techniques, and the subtle aspects of yoga philosophy. The curriculum includes:
- Advanced asana variations including arm balances, inversions, and deep backbends
- Complex pranayama practices such as kapalbhati, bhastrika, and bandha work
- Study of classic yoga texts including the Yoga Sutras and Bhagavad Gita
- Advanced anatomy focusing on skeletal variations and muscle engagement
- Energy body exploration including chakras and nadis
- Progressive sequencing principles for personal practice
- Injury prevention and modification strategies
- Extended meditation techniques and practice
This training is excellent for the dedicated yoga student or those who wish to bridge the gap between being a student and preparing for teacher training.
**Course Deposit
is Non-Refundable.
**Payment in full is required by the start of the
course
Continuing Education Units - 6 Yoga Alliance Continuing Education Credits
Enhance your yoga teaching skills with our intensive hands-on adjustments workshop. Designed for yoga instructors seeking to deepen their understanding and refine their technique in providing safe, effective, and transformative hands-on adjustments.
Throughout this immersive experience, you'll explore the ethics of touch, gain insights into relevant anatomy and biomechanics, and learn a wide range of adjustment techniques for various yoga poses. Our expert instructor will guide you through both theoretical knowledge and practical application, ensuring you leave with the confidence to incorporate hands-on adjustments into your classes safely and mindfully.
Key topics include:
- Ethics and consent in hands-on adjustments
- Anatomy and biomechanics for yoga practitioners
- Diverse adjustment techniques and their applications
- Pose-specific adjustments across various asana categories
- Special considerations for different student populations
Continuing Education Units - 10 hours for qualified professionals
Unlock the power of energy psychology in this groundbreaking workshop for mental health professionals and yoga instructors. Discover how to seamlessly blend ancient wisdom with modern therapeutic techniques to enhance your practice and bring profound healing to your clients.
In this intensive course, you'll:
• Explore the foundations of energy psychology and the chakra system
• Learn practical assessment techniques to identify energetic imbalances
• Master chakra-based interventions that complement traditional therapy modalities
• Understand how to ethically integrate these powerful tools into your existing practice
Whether you're a seasoned therapist looking to expand your toolkit or a yoga teacher aiming to deepen your understanding of mind-body connections, this workshop offers valuable insights and hands-on experience. Join us to revolutionize your approach to healing and empower your clients with transformative energy-based techniques.
Transform your passion for yoga into the ability to guide others on their journey. This comprehensive teacher training program equips you with the skills, knowledge, and confidence to become an effective yoga instructor. You'll master:
- Teaching methodology including clear cueing, demonstration, and adjustment techniques
- Class sequencing for different levels and styles of yoga
- Hands-on adjustments and safe touch principles
- Voice projection and development of teaching presence
- Specialized teaching skills for beginners, prenatal, and senior students
- Advanced anatomy and physiology for teaching
- Props usage and modification strategies
- The business of yoga including ethics, liability, and marketing
- Practicum experience with feedback from experienced teachers
- Development of your unique teaching style and philosophy
- Understanding and managing group dynamics
- Emergency response and safety protocols
Upon completion, you'll be prepared to lead safe, inspiring classes while continuing your own growth as a yoga practitioner.
This course is for students who have completed both 50-hour Practitioner Courses and wish to complete their 200-hour Teacher Certification Training:
* 50-Hour Practioner Training for the Yoga Seeker
* 50-Hour Advanced Practitioner Training
Completing all three courses will qualify students to become 200-Hr
Yoga Alliance certified Yoga Instructors.
**Course Deposit is Non-Refundable. Payment in full is
required by September 12th