The Beginner’s Mindset series is a small group, six-week program that will provide you with an introduction to power vinyasa yoga. Through weekly in-person workshops, practice videos, and ongoing support via a private Facebook group, this series will break down each pose in a standard SWEAT Session, and explore variations that can be used in order to make the practice accessible for you. Upon completion of the program, you will be set up for success in completing a 60-minute SWEAT session, and empowered to own your unique practice. Whether you are brand new to power vinyasa yoga, or currently practice and would like to revisit the foundations of your practice, this program is for you!
The Beginner’s Mindset series is a small group, six-week program that will provide you with an introduction to power vinyasa yoga. Through weekly in-person workshops, practice videos, and ongoing support via a private Facebook group, this series will break down each pose in a standard SWEAT Session, and explore variations that can be used in order to make the practice accessible for you. Upon completion of the program, you will be set up for success in completing a 60-minute SWEAT session, and empowered to own your unique practice. Whether you are brand new to power vinyasa yoga, or currently practice and would like to revisit the foundations of your practice, this program is for you!
The Beginner’s Mindset series is a small group, six-week program that will provide you with an introduction to power vinyasa yoga. Through weekly in-person workshops, practice videos, and ongoing support via a private Facebook group, this series will break down each pose in a standard SWEAT Session, and explore variations that can be used in order to make the practice accessible for you. Upon completion of the program, you will be set up for success in completing a 60-minute SWEAT session, and empowered to own your unique practice. Whether you are brand new to power vinyasa yoga, or currently practice and would like to revisit the foundations of your practice, this program is for you!