In today's fast-paced world, quality sleep is often overlooked, yet it is crucial for overall wellness. This program is designed to bridge the gap between modern sleep science and ancient yoga traditions, offering you a holistic approach to enhance both the depth and duration of your slumber. Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.