6 weeks of classes for kids to explore yoga through movement, breath, and play.
Classes build focus, confidence, and self-awareness in a fun and supportive environment, giving kids tools they can use both on and off the mat.
Full investment for all six classes: $129
Drop-In rrate available: $25/class
Amid the rush of the season, this is your invitation to slow down and return to stillness. Sacred Pause is a restorative sound bath designed to help you release tension, quiet the mind, and reconnect with your inner calm.
As soothing waves of crystal bowls, gongs, and gentle chimes wash over you, you’ll be guided into a deep state of rest, the kind that restores body, mind, and spirit. This is your moment to breathe, reflect, and simply be, honoring the sacred stillness that winter offers before the turning of a new year.
A little about Siubhan: Siubhan Clark is a Master Reiki Practitioner, Sound Therapist, and Gong Master who weaves ancient healing arts with modern mindfulness. Trained through the Celtic School of Sound Healing in Dublin, she creates immersive sound experiences that guide people into deep rest, energetic balance, and emotional renewal. As a 500 E-RYT yoga teacher and Certified Mindfulness Meditation Teacher, Siubhan helps others reconnect with their inner harmony, one vibration at a time
The SWEAT Reset: FUEL · FLOW · FOCUS
A 30-Day Journey Back to
Yourself
January 10 - February 8, 2026
Bonus, Prep Call: January 6 - Setting Intentions + Preparing for Change
The SWEAT Reset is a 30-day guided mind and body experience designed to help you reconnect with your energy, habits, and purpose. This program blends mindful nutrition, intentional movement, and nervous system balance to create lasting, sustainable change.
You’ll begin with NOURISH: The Nutrition Reset, a 100% virtual journey through five intentional phases: Prepare, Detox, Shift, Cleanse, and Transition. With five live virtual calls, a complete nutrition packet, and recipes for every phase, Nourish helps you reset your habits, restore balance, and fuel with intention. (Investment: $99)
From there, you can deepen
your experience through in-studio movement integration by choosing
a track that meets you where you are:
- CALM: The Nervous
System Reset: Focus on rest, recovery, and regulation with
access to Soul Session, Yin, Restore + Release, and Serenity
classes. (Investment: $229)
- MOVE: The Strength
Reset: Build strength, mobility, and endurance through TRX
Yoga, TRX Fit Flow, and SWEAT Sessions. (Investment:
$229)
- THRIVE: The Total Life
Reset: Full mind-body integration including everything
from Nourish, Calm, and Move, plus journaling prompts, community
connection, and a 30-minute Personalized Design Session with
Krystal. (Investment: $349)
Reconnect with your purpose, elevate your habits, and align your body and mind through structure, community, and support. One program. Four journeys. Choose your path and reset from the inside out.