6 weeks of classes for kids to explore yoga through movement, breath, and play.
Classes build focus, confidence, and self-awareness in a fun and supportive environment, giving kids tools they can use both on and off the mat.
Full investment for all six classes: $129
Drop-In rrate available: $25/class
The SWEAT Reset: FUEL · FLOW · FOCUS
A 30-Day Journey Back to
Yourself
January 10 - February 8, 2026
Bonus, Prep Call: January 6 - Setting Intentions + Preparing for Change
The SWEAT Reset is a 30-day guided mind and body experience designed to help you reconnect with your energy, habits, and purpose. This program blends mindful nutrition, intentional movement, and nervous system balance to create lasting, sustainable change.
You’ll begin with NOURISH: The Nutrition Reset, a 100% virtual journey through five intentional phases: Prepare, Detox, Shift, Cleanse, and Transition. With five live virtual calls, a complete nutrition packet, and recipes for every phase, Nourish helps you reset your habits, restore balance, and fuel with intention. (Investment: $99)
From there, you can deepen
your experience through in-studio movement integration by choosing
a track that meets you where you are:
- CALM: The Nervous
System Reset: Focus on rest, recovery, and regulation with
access to Soul Session, Yin, Restore + Release, and Serenity
classes. (Investment: $229)
- MOVE: The Strength
Reset: Build strength, mobility, and endurance through TRX
Yoga, TRX Fit Flow, and SWEAT Sessions. (Investment:
$229)
- THRIVE: The Total Life
Reset: Full mind-body integration including everything
from Nourish, Calm, and Move, plus journaling prompts, community
connection, and a 30-minute Personalized Design Session with
Krystal. (Investment: $349)
Reconnect with your purpose, elevate your habits, and align your body and mind through structure, community, and support. One program. Four journeys. Choose your path and reset from the inside out.