Join Sarah for a complimentary info session to learn more about the prenatal and Baby & Me offerings possible at SWEAT. We will start with a gentle movement session and transition into Q&A/discussion. Babies are welcome to attend with parents, too.*

The info session is in-person only. Registration is limited. Sign up while spaces remain!

*For children under age 1 (before walking).

The Beginner’s Mindset series is a small group, six-week program that will provide you with an introduction to TRX Yoga. Through weekly in-person workshops, practice videos, and ongoing support via a private Facebook group, this series will break down each pose in a standard TRX Yoga session, and explore variations that can be used in order to make the practice accessible for you. Upon completion of the program, you will be set up for success in completing a 60-minute TRX Yoga session, and empowered to own your unique practice. Whether you are brand new to TRX Yoga, or currently practice and would like to revisit the foundations of your practice, this program is for you!

Join Billy for a 6 week program on Tuesdays at 6pm made for athletes by an athlete. Gain access to the missing piece that will support you in becoming a next-level competitor. Start the mindfulness practice that will become the workout your brain didn’t know it needed.

Embark on a transformative journey with TRX Fit Flow. Unite the invigorating essence of TRX Yoga with the dynamic power of TRX Fitness, to elevate your physical and mental well being like never before.