A Collection of Three Yoga Workshops
Beginner? Returner? Runner or cyclist with no interest in yoga but keep getting injured?
These workshops will be useful to you.
Workshop No. 1 - The Yoga Class Intro
These three workshops can be attended individually or as a series. I recommend you invest in all three, that way you can attend classes after the first workshop & know what’s going on.
Each workshop will be one hour-45 minutes long & I will lead you safely through groupings of poses, whilst explaining the benefits & sharing all the thousands of ways you can make the pose work for you.
12th January = The Yoga Class Intro: What to expect in a regular yoga class. I will take you through props, several sequences of poses most often adopted for warming up & mobilising your joints, moving from lying, to seated, to standing & how to get back down again & around the mat. We'll have a good look at the key standing poses & I'll explain what yoga was designed for & from where it orginated.
Sign up for all three workshops & receive 50% off your first six-months membership. Ask me for details.
Who is teaching this?
Lucy: I've been practicing Yoga since 1996 & teaching Yoga in mid-Sussex for over 15 years &. I own Yoga on the Lake & have had yoga studios since 2012. I have over 200 students, most of whom have been with me for over a decade. I’m a L4, senior Yoga teacher with over 8000 hours of teaching & training experience.
On top of it, I am very good at teaching yoga to new people because I understand the realities of starting a physical activity as an adult. I hate not being good at stuff & I hate feeling like a beginner – I’d rather avoid putting myself in that situation, so I don’t tend to. Yet, you wouldn’t be reading this, if part of you wasn’t aware that starting yoga, would in some way, be good for you. So let’s do it.
A Collection of Three Yoga Workshops
Beginner? Returner? Runner or cyclist with no interest in yoga but keep getting injured?
These workshops will be useful to you.
Workshop No. 2 - Yoga for Fitness, Strength & Flexibility
These three workshops can be attended individually or as a series. I recommend you invest in all three, that way you can attend classes after the first workshop & know what’s going on.
Each workshop will be one hour-45 minutes long & I will lead you safely through groupings of poses, whilst explaining the benefits & sharing all the thousands of ways you can make the pose work for you.
26th January = Yoga for Fitness, Strength & Flexibility: We'll warm up by recapping on our first workshop. We'll look at how we can use yoga for gaining & maintaining our physical fitness. It is possible to increase our cardiovascular health, bone-density, upperbody strength & joint mobility at yoga. The introduction of flowing sequeces will be combined with the standing poses of the first week - you'll understand how yoga can help you acheive all your fitness goals. The third part of this workshop will be an intro to floor based stretching or Yin Yoga & ending with Restorative poses.
Sign up for all three workshops & receive 50% off your first six-months membership. Ask me for details.
Who is teaching this?
Lucy: I've been practicing Yoga since 1996 & teaching Yoga in mid-Sussex for over 15 years &. I own Yoga on the Lake & have had yoga studios since 2012. I have over 200 students, most of whom have been with me for over a decade. I’m a L4, senior Yoga teacher with over 8000 hours of teaching & training experience.
On top of it, I am very good at teaching yoga to new people because I understand the realities of starting a physical activity as an adult. I hate not being good at stuff & I hate feeling like a beginner – I’d rather avoid putting myself in that situation, so I don’t tend to. Yet, you wouldn’t be reading this, if part of you wasn’t aware that starting yoga, would in some way, be good for you. So let’s do it.
A Collection of Three Yoga Workshops
Beginner? Returner? Runner or cyclist with no interest in yoga but keep getting injured?
These workshops will be useful to you.
Workshop No. 3 - Yoga for Adaptability & Mental Health
These three workshops can be attended individually or as a series. I recommend you invest in all three, that way you can attend classes after the first workshop & know what’s going on.
Each workshop will be one hour-45 minutes long & I will lead you safely through groupings of poses, whilst explaining the benefits & sharing all the thousands of ways you can make the pose work for you.
February 9th = Yoga for Adaptability & Good Mental Health: A comprehensive & physical yoga class involving the major standing poses touched on in W1 & W2 followed by modified, super easy & accessible flow sequences from W2 during which we'll look at the mind-stuff in detail. Moving to the floor for some deeply rewarding floor work towards the end we'll ponder the question: how come Yoga is so useful to us now, yet its first mention was over four-thousand years ago? We will also clear up what yoga is & how cultural appropriation is confusing people & how to really recognise the spirtual experience promised by Yoga. Workshop 3 ends with deeply relaxing, meditative session of guided relaxation.
“When the senses and the mind both stop their usual functioning and the intellect is steady, this is said to be the highest state. This state is called yoga, where the senses are controlled.”
KATHA UPANISAD- Chapter2, Section3, verses 10 & 11. 10000 to 5 BC
Sign up for all three workshops & receive 50% off your first six-months membership. Ask me for details.
Who is teaching this?
Lucy: I've been practicing Yoga since 1996 & teaching Yoga in mid-Sussex for over 15 years &. I own Yoga on the Lake & have had yoga studios since 2012. I have over 200 students, most of whom have been with me for over a decade. I’m a L4, senior Yoga teacher with over 8000 hours of teaching & training experience.
On top of it, I am very good at teaching yoga to new people because I understand the realities of starting a physical activity as an adult. I hate not being good at stuff & I hate feeling like a beginner – I’d rather avoid putting myself in that situation, so I don’t tend to. Yet, you wouldn’t be reading this, if part of you wasn’t aware that starting yoga, would in some way, be good for you. So let’s do it.