Join us on Sunday, April 6th at SunState Yoga for our bi-monthly book club. We will gather to discuss the book, with light snacks and tea. Expect a fun conversation and great company!
Book: “The Last Flight”
Genre: Thriller
Sunday, April 6th
6:30 - 7:30pm
Join Anna Vidal for an immersive chakra sound bath using metal Tibetan sound bowls from India for a deeply meditative and soothing experience. For this workshop, we will focus on the third eye and crown chakras.
We’ll discuss the benefits of sound healing followed by breath work to allow your body to drop in. We will end with a long, comfortable savasana (with hands-on-adjustments & essential oils) to relax and soak in the sound.
Bring a yoga mat and any comfortable props to enhance your experience.
Sunday, April 13th // 6pm - 7:15pm
$25 for members // $35 for non-members
Get ready to power up your practice with our pop up Yoga Sculpt class—a perfect blend of strength, flow, and fun! Bring your own ankle weights or light dumbbells and challenge your muscles with dynamic moves that blend yoga, resistance training, and short cardio bursts. This class led by Jessie Greathouse will have you pulsing, stretching, and feeling stronger with every pose. With upbeat music and a focus on both endurance and balance, you’ll leave feeling energized, empowered, and ready to take on the day.
Grab your weights, find your flow, and let’s sculpt! BYOW (bring your own weights: wrist or ankle weights, dumbbells, or your own body weight will do!)
Saturday, April 26th // 11:00am - 12:00pm
$20 for members // $25 for non-members
Discover the power and playfulness of arm balances in this dynamic workshop designed to build strength, confidence, and body awareness. Whether you're new to arm balances or looking to refine your skills, this workshop will provide step-by-step guidance, alignment tips, assists, and modifications to help you build your inner trust.
Come ready to challenge yourself, find balance, and elevate your practice. Expect a fun, supportive environment to explore your edge and unlock new possibilities. All levels welcome!
Saturday, May 24th
Noon - 1:15 pm
$30 for members // $35 for non-members
In this 15-hour YA approved creative sequencing teacher training, you will learn how to intelligently sequence and create dynamic yoga classes with confidence. There will be emphasis on alignment and adjustments as appropriate for postures and transitions.
To be accepted into this training you need to be a dedicated yoga practitioner of at least 2 years or be a certified yoga teacher. For CEU’s you will need to complete the practice teaching portion of the program as well as any additional homework. This will allow you to become the very best version of yourself. Be prepared to WOW yourself as we create, flow, and fly.
Friday, June 13th from 1:30pm - 6pm
Saturday, June 14th from 11am - 4pm
Sunday, June 15th from 11am -4pm
Cost: $349