You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. We'll guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.
Your breath is a powerful tool for focus, relaxation, and well-being. Join Amanda and Molly to explore breathwork techniques that support your movement practice, regulate your nervous system, and bring more presence to daily life.
Meditation isn’t just about sitting still—it’s about discovering mindfulness in a way that works for you. Regina and Amanda will share accessible techniques to help you cultivate clarity, focus, and inner peace.