You'll comfortably ease into relaxation through gentle movements, benefiting your body, mind, and soul. We'll guide you through a soothing body scan and immerse you in the healing sounds of harmonious bowls. These vibrations help alleviate any discomfort in your body. You'll leave feeling open and at peace, ready to embrace the present moment. The harmony of Tibetan and Crystal bowls will lead you into a deep meditative state, relieving tension, stress, and anxiety while bringing balance to your entire being. Join us for this transformative journey to revitalize yourself completely.

This series is designed to help students deepen their yoga practice through movement, breath, and meditation. Each workshop offers practical tools to build confidence, improve body awareness, and find more ease in your practice—whether you're new to yoga or looking to grow.

Sundays | 4:00 - 5:30 PM April 13 | May 18 | June 22
$35 per workshop | $90 for all three

*If you're considering Yoga Teacher Training, your investment in this workshop series can be applied toward your YTT tuition.

In the Asana workshop, you will learn how to make yoga poses work for your body. Mary Kate and Molly will guide you through using props for stability and ease, while exploring mindful adjustments to help you feel more at home in your practice.

Your breath is a powerful tool for focus, relaxation, and well-being. Join Amanda and Molly to explore breathwork techniques that support your movement practice, regulate your nervous system, and bring more presence to daily life.