Want to eat to feel your best through menopause?
Are you confused about all of the information (and misinformation) that's out there?

It doesn't have to be complicated.

As you enter perimenopause and menopause, your body undergoes many changes. These hormonal shifts can affect everything from mood and energy levels to sleep patterns and digestion. Nutrition can play a vital role in supporting your body through this transition.

In this workshop, we’ll explore how food can nourish and empower you during all phases of the menopause journey, and how the right nutrition choices can help you feel your best.

Learn how to make empowering choices that promote long-term well-being and vitality during this transformative phase of life.

This workshop will be led by Registered Dietician, Erin Roman.

Erin takes a heart-centred approach to care which means she works with you, together, taking into consideration everything about who and where you are in life, to support your overall well-being.

She believes in joyful eating, curiosity in food preparation, and taking the time to enjoy nourishing choices with the people you love. She believes in a non-diet approach, meaning, she will focus on simple, nutritious, whole foods that work for you.

Erin has experience in oncology nutrition, yoga therapy, professional cooking and humanistic medicine. We are thrilled to welcome her to Studio IPF!